Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Macronutrient Digestion Resources

Below are top resources on SparkPeople for Macronutrient Digestion.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does any
Updated 1/11/2016 8:52:52 PM

I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does anyone know how long that takes to resolve and what foods to avoid. I'm off dairy and have cut down on gluten, and eating low-fat...  Read more

Does anybody know how to view the macronutrient br
Updated 1/9/2016 9:52:44 PM

Does anybody know how to view the macronutrient breakdown of food eaten? I looked at the full nutrition report and didn't see it. Thanks!...  Read more

Eating healthier foods - having digestion problems
Updated 10/14/2015 1:19:52 PM

So for over a month, I've been trying to eat more healthier. For about 2 weeks in September, I detoxed/had a very strict diet (eliminating sugar and dairy). Now I'm more lenient on my diet, since I reintroduced dairy in my diet, but nowadays I try to...  Read more

Can I change the macronutrient recommendations?
Updated 3/19/2015 4:23:56 PM

The nutrition tracker wants me to eat 50% carbs, 30% protein, and 20% fat. I want to change this, but I can't figure out how. Is it possible? If so, how? Thanks!...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Coffee!!!

I drink ground coffee with some milk every day. It helps my digestion and keeps me away from unnecessary snacking :)...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more