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Macronutrient Digestion Resources

Below are top resources on SparkPeople for Macronutrient Digestion.

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Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Anyone else experience digestion issues because of
Updated 6/10/2016 10:31:37 PM

Anyone else experience digestion issues because of being on various medicines? :(...  Read more

Weight loss stalled today, feels like digestion is
Updated 3/18/2016 1:38:48 PM

Weight loss stalled today, feels like digestion isn't on track. I ate all of my meals later yesterday. I'm going to real it back in and start fresh today!...  Read more

How do I set my macronutrient goals on the mobile
Updated 2/25/2016 7:59:37 PM

How do I set my macronutrient goals on the mobile app?...  Read more

I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does any
Updated 1/11/2016 8:52:52 PM

I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does anyone know how long that takes to resolve and what foods to avoid. I'm off dairy and have cut down on gluten, and eating low-fat...  Read more

Does anybody know how to view the macronutrient br
Updated 1/9/2016 9:52:44 PM

Does anybody know how to view the macronutrient breakdown of food eaten? I looked at the full nutrition report and didn't see it. Thanks!...  Read more

Coffee!!!

I drink ground coffee with some milk every day. It helps my digestion and keeps me away from unnecessary snacking :)...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more