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Macronutrient Cycling Resources

Below are top resources on SparkPeople for Macronutrient Cycling.

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Heres Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

First week down of power cycling, 4 times this wee
Updated 8/20/2016 10:11:53 AM

First week down of power cycling, 4 times this week! I can get used to this!...  Read more

Is cycling on a bike and an exercise/stationary bi
Updated 8/14/2016 4:07:43 PM

Is cycling on a bike and an exercise/stationary bike the same in terms of Cals burned? #fitness #exercise...  Read more

Anyone likes to cycle? I started a cycle class on
Updated 8/12/2016 3:21:15 PM

Anyone likes to cycle? I started a cycle class on Fridays for about a half hour and it is awesome!...  Read more

Is anyone else doing carb cycling? I'm on my first
Updated 8/16/2016 4:44:45 PM

Is anyone else doing carb cycling? I'm on my first of two low carb days for the week and looking for easy meal ideas. Please help!#lowcarb...  Read more

Am i the only one that when you started eatting healthier and losing weight your cycles changed? Tha
Updated 8/11/2016 9:35:04 AM

Am i the only one that when you started eatting healthier and losing weight your cycles changed? That time of the month is always changing by 2-3 days for me. 😧...  Read more

Cycle

Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Cycling not shopping

Ever since I started to cycle outside I find I spend less money. I choose to drive to an asphalt trail and cycle away. Keeps me from shopping when bored or doing other such nonsense. My Bonus is the exercise and I love cycling now! Find something you...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more