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Macronutrient Cycling Resources

Below are top resources on SparkPeople for Macronutrient Cycling.

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

How will you exercise today? I was going to cycle
Updated 6/15/2015 6:06:53 PM

How will you exercise today? I was going to cycle and go to power yoga but I'm quite tired so I'll just do yoga this evening....  Read more

I have no idea what my distance is when cycling!

I have no idea what my distance is when cycling! I'll have to pay attention to that next time!...  Read more

It's a vicious cycle... When we don't have a healt
Updated 5/27/2015 3:44:19 PM

It's a vicious cycle... When we don't have a healthy protein rich breakfast before 8:30, we get hungry at night, then body craves for right nutrients cause couldn't get it during the day n we interpret it as cravings, starving eating bad at late;then...  Read more

How far did you cycle today?
Updated 7/1/2015 12:35:26 PM

I've been sidelined from running due to some recent surgery. I won't be able to resume for at least 6 weeks. I can, however, cycle so wanted to start a new thread for other cyclists as well to enter your daily mileage. Friday- 20 miles...  Read more

How does your monthly cycle impact your weight? Y
Updated 5/12/2015 7:49:36 PM

How does your monthly cycle impact your weight? Your workouts? Your eating? Your attitude? Your motivation?...  Read more


Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Listening to your emotions

Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more