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Macronutrient Cycling Resources

Below are top resources on SparkPeople for Macronutrient Cycling.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Egg fast...carb cycling?
Updated 11/18/2014 2:12:05 PM

Morning! So, last week thought I would try to do this egg fast and did so from Tues-Friday. I have just about 5 stubborn pounds to finally get rid and it will not budge. I thought by going no carb it would do the trick. Well, started out at 117 w...  Read more

Is anyone else doing carb cycling? And if so, what
Updated 10/23/2014 2:49:20 PM

Is anyone else doing carb cycling? And if so, what kind of foods (other than meat and cheese and greens) do you eat on your no/low carb days? I'm having a hard time getting enough calories on those days!...  Read more

Clean-Eating Hunger and Binge Cycle
Updated 10/26/2014 6:42:30 PM

For the last three months, I have eaten pretty clean. I have discovered that I don't have as many sugary or carb cravings if I stick to eating slightly above the lower end of my carb range in the Nutrition Tracker. I haven't exercised much in the l...  Read more

Cycling/Biking
Updated 10/26/2014 11:28:34 PM

I came across this link (see below) and thought I'd share it with others. www.randallshansen.com/biking-primer.html...  Read more

Hi! Ayu here. I will aim to cycle 30 mins, 3 times
Updated 10/20/2014 12:01:38 PM

Hi! Ayu here. I will aim to cycle 30 mins, 3 times per week and will progress after 1 month. Feels greatful to hubby for buying me foldable magnetic bike. I got sore heels due to heavy weights....  Read more

Cycle

Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Listening to your emotions

Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more