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Macronutrient Cycling Resources

Below are top resources on SparkPeople for Macronutrient Cycling.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

My therapy cycle died this morning after 2.5 month
Updated 4/8/2015 8:20:54 PM

My therapy cycle died this morning after 2.5 months of service. Guess I may have pedaled too hard. Goodbye cycle, you got me through the cold winter months. Time to go get one of your siblings at the store......  Read more

I can cycle longer than I can run?
Updated 4/10/2015 4:37:41 PM

I don't understand it lol. I can cycle (around 20mph) for OVER an hour (my record is 70 minutes!) and I can go cliff climbing and hiking for hours (Just went this weekend on a 4 hour hike in Red River Gorge!) but I can't jog for more than 2 minutes b...  Read more

Shanita, what about something like a therapy cycle
Updated

Shanita, what about something like a therapy cycle (http://amzn.to/1DFqXQd)? Something like this can be used in a chair for your legs, or up on a table for your arms. I got a cheap one ($20) at the local Kmart for workouts during the cold months....  Read more

Home cycle recommendations?
Updated 3/28/2015 11:00:07 AM

Anyone use a home cycle? By that I mean a small exercise bike-basically just the pedals and a frame. I bought one in January to use when it was super cold outside/snowy and I couldn't physically get to the gym, but I killed it this morning-the pedal...  Read more

75 minutes home cycle this morning while doing lau
Updated

75 minutes home cycle this morning while doing laundry....  Read more

Cycle

Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Listening to your emotions

Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more