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Macronutrient Cycling Resources

Below are top resources on SparkPeople for Macronutrient Cycling.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Carb Cycling
Updated 8/26/2015 3:04:13 AM

Has anyone tried carb cycling with success? I've read choose more lose more by Chris Powell but found it very confusing....  Read more

Emotional eater trying to break the cycle. One ste
Updated 8/24/2015 10:32:37 AM

Emotional eater trying to break the cycle. One step at a time:)...  Read more

Carb cycling - is anyone having success? Which pr
Updated 8/22/2015 12:52:12 PM

Carb cycling - is anyone having success? Which program?...  Read more

I've just started trying calorie cycling. Check o
Updated

I've just started trying calorie cycling. Check out the Spark Team by that mane for more info....  Read more

Home cycle (therapy cycle) for 97.5 minutes this m
Updated

Home cycle (therapy cycle) for 97.5 minutes this morning....  Read more

Cycle

Get a bike and cycle as much as you can. We have several cycle paths off road around where I live...  Read more

Listening to your emotions

Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more