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Macronutrient Calculator Resources

Below are top resources on SparkPeople for Macronutrient Calculator.

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

recipe calculator
Updated 4/24/2016 10:54:37 PM

Can I edit or delete a recipe that I used on the calculator. It was never my intention to save it, I only wanted to know how many calories were in the recipe. I didn't create it but I used the calculator and now I want to delete it....  Read more

Recipe Nutrition Calculator Website!
Updated 4/23/2016 10:41:56 AM

I was looking to enter in the nutritional info for my homemade chicken pot pie recipe but I had no idea what the information would be for all of the ingredients combined so I searched online and found this website:  Read more

Did the BMI calculator on WebMD. I'm finally on th
Updated 4/12/2016 12:36:44 PM

Did the BMI calculator on WebMD. I'm finally on the high end of normal but my abs are more fat than they should be according to the calculators. I still have more to my goal weight but getting my waist down is not going well. I'm a little frustrated...  Read more

Our BMR calculator multiples by an activity factor

Our BMR calculator multiples by an activity factor of 1.2 (unless you indicate an active lifestyle outside of exercise), to account for all of your other movement throughout the day. That's likely the difference of what you're seeing. Coach Deni...  Read more

calculator for cargo biking?
Updated 3/14/2016 10:01:15 AM

has anyone seen a calculator or chart to figure out the calories burnt while using a cargo bike? so far all I've found is a site saying you burn more if you could add a load to your bike. I'd like to know how many I burnt when I brought a 40 pound ba...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Debt Snowball

Get out of debt quicker, stay out of debt and build -debt snowball calculator- it's free and it works...  Read more


Log your food here so that I can see your macronutrient breakdown so I can tweak your diet....  Read more

If the Calorie Information Isn't Accurate, What Should You Do?

Researchers at Tufts University recently looked at 29 restaurant meals from casual dining establishments such as Wendy's and Ruby Tuesday and 10 frozen supermarket meals like Lean Cuisine, Weight Watchers, and Healthy Choices. The study findings...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more