So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
I found that I enter things and check off other food items and the calculator adds the protein carbs and such but when I manually add it I find it off by a number or so. Example protein:the items were 8 8 2 3 which is 21 but the total showed 22.... Read more
I was doing some random math and noted that the percentages listed in the Daily Feedback are not correct.
For example - I am playing around with the fat percentage for a fat fast. The fat is worth 9 calories per gram, right? So if I do the math... Read more
How do I easily find the recipe calorie calculator after I log in? I have never been able to find a link, and when I click from the search bar results, all I ever get is a rather annoying page that wants me to sign up and where I cannot find a link... Read more
I wonder if anyone else out there has found that the Spark Calorie Calculator is way out. I say this because today i did a 190 minute workout and Spark calculated that i had burnt 2,733 calories. I was dubious about there calculations so I took read... Read more
Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories.
... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
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