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Macronutrient Balance Resources

Below are top resources on SparkPeople for Macronutrient Balance.

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Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Learning how to balance being a mom and trying to
Updated 9/13/2016 11:35:08 PM

Learning how to balance being a mom and trying to loose weight. #newmom...  Read more

Looking for a new balanced diet. Been doing really
Updated 9/9/2016 2:09:13 PM

Looking for a new balanced diet. Been doing really bad with my diet. What is a good balanced diet?...  Read more

Does anyone know natural ways to balance hormones?
Updated 9/4/2016 2:49:53 AM

Does anyone know natural ways to balance hormones? I've tried estroven and other supplements with no luck. Also tried hrt. It caused major problems....  Read more

Trying to up my healthy protein for more balance
Updated 8/30/2016 6:19:44 PM

Trying to up my healthy protein for more balance...  Read more

Trying to balance out my carbs and fat has been di
Updated 8/29/2016 12:06:32 PM

Trying to balance out my carbs and fat has been difficult. I'm not getting nearly enough protein either. Hopefully the supplements will help a little until I find balance...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

credit cards

when I have to use a credit card I pay at least twice the minimum balance if not the entire balance this saves lots of money and headaches...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more

LOW CARB, LCHF, Keto MacroNutrient Balance TIPS!

After 8 years of low carbing, I've experienced great success, a few "emotional" set backs, the carb laden foods I chose at that time I've identified as the same type of foods that my mother used to bring comfort in my early childhood, especially ice...  Read more