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Mackerel Diet Resources

Below are top resources on SparkPeople for Mackerel Diet.

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

What do people think about a leptin diet plan?
Updated 9/20/2016 10:07:18 PM

What do people think about a leptin diet plan?...  Read more

What do people think about a leptin diet plan #foo
Updated 9/20/2016 11:25:00 PM

What do people think about a leptin diet plan #food...  Read more

So, besides restarting my diet, I also incorpora
Updated 9/20/2016 9:35:31 PM

So, besides restarting my diet, I also incorporated the 30 days abs challenge. Today was day #2 that's complete....  Read more

Hi all, Today is my first day. I decided to diet
Updated 9/20/2016 8:16:32 PM

Hi all, Today is my first day. I decided to diet, drop booze for 30 and continue on with my exercise. Goal. 60lbs Rick...  Read more

I'm in week 3 of this diet. It is so hard to be tr
Updated 9/20/2016 5:04:10 PM

I'm in week 3 of this diet. It is so hard to be true to it, when the company I work with brings unhealthy snacks all the time, and my coworkers egg me on to eat them because I deserve a cheat day. I wish they understood how seriously I'm taking this....  Read more

Research On Olive Oil & Weight Loss

Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation...  Read more

Ever Had Gout? Obesity & Gout

Gout & type 2 diabetes often co-exist in people with common physical characteristics & conditions, the most prominent being obesity. Gout is a form of arthritis caused by uric acid buildup. Avoid alcohol, stay away from foods with purines which incre...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more