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Maca Power Resources

Below are top resources on SparkPeople for Maca Power.

Focus on Power Foods

Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.  Power foods are a combination of low calories and high nutrients, or foods th...  Read more

8 Easy Ways to Cut Your Electric Bill Each Month

They stare at you after you turn out the lights, like hungry eyes ready to prey on your pocketbook.This one’s red, that one’s blue. The occasional green beacon lets you know the VCR or DVD players are ready to go… even at 3:30 a.m....  Read more

VIDEO: 10-Minute Yoga Fusion Workout

(Scroll down to push 'play' on the video player.) About This Workout A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Start a Small Streak

From your first Fast Break to quick and easy exercise ideas, the SparkPeople program relies heavily on the power of consistency. More than anything else, it emphasizes the idea of creating (or breaking) new habits through small actions over time. ...  Read more

The Power of Healthy Eating?
Updated 3/6/2014 9:04:16 AM

Do you believe in it? I do - and not just for weight loss!! This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he
althy-eating-woman-healed-herself-heal<...  Read more

Suggestions just in case power goes out
Updated 2/12/2014 10:23:58 AM

I'm in the southeastern US and, as I'm sure most of you know, we've got some snow. The snow itself isn't the problem...it's the potential for ice on the roads and power lines. There is a chance that the power will go out tomorrow and/or Thursday. ...  Read more

I need will power
Updated 1/24/2014 8:18:12 PM

Hello fellow weight losers. I seriously want and need to lose weight and eat healthy and exercise for my son and myself. But some place down the road I've lost my will power to do any of it. I thought that by joining this site/community it might he...  Read more

The Power of Habit
Updated 11/19/2013 1:33:59 AM

Please, please go request this book at your local library. It is 345 It explains how we get into our ruts, why we fall off the wagon, and what to do about it! (Re-train your brain!) (Also there are some really interesting stories fro...  Read more

Home Power Tower?
Updated 11/13/2013 9:16:12 AM

Does anyone have a home power tower system? I'm considering getting one because it is one piece of equipment I used on a regular basis and I loved it. Any recommendations on which power tower to purchase or to stay away from? ...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 Ways to Boost Your Will Power

Will power. Itís one of those ideas we all talk about pretty oftenóand not usually when things are going well. You donít hear too many people talking about how they really gave their will power a good workout today, or how itís responding so well to...  Read more

Our Favorite Healthy Living Links

Review: Run Like a Mother Flatten Your Abs -- Standing Up! Power Monday? Power Toast! "Obesity" To Be Banned in England?6 best seafood options Iman's Daughter on Her Weight Struggle The Best Roasted Broccoli Recipe Book Review: The Spark...  Read more