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Maca Power Resources

Below are top resources on SparkPeople for Maca Power.

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How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ok so I am having trouble with will power mainly i
Updated 9/24/2016 12:49:10 PM

Ok so I am having trouble with will power mainly in the evening. I don't eat junk food I just eat at night. What is everyone out there doing for will power...help!...  Read more

I'm really having a hard time getting will power t
Updated 9/23/2016 1:45:57 PM

I'm really having a hard time getting will power to lose weight....  Read more

4 mile power walk with Leslie Sansone = 600 calories burned!!! #success
Updated 9/21/2016 6:04:49 PM

4 mile power walk with Leslie Sansone = 600 calories burned!!! #success...  Read more

Soooo..I have Zero motivation or will power..ugh #
Updated 9/20/2016 1:51:17 PM

Soooo..I have Zero motivation or will power..ugh #firstpost...  Read more

Trying to shift from power walking to jogging. Tod
Updated 9/20/2016 10:09:40 AM

Trying to shift from power walking to jogging. Today my calves burned so badly I jogged about half as much as yesterday. Shouldn't this be getting easier not harder? I'd love any advice you guys can give. #newbiejogger...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 Ways to Boost Your Will Power

Will power. Itís one of those ideas we all talk about pretty oftenóand not usually when things are going well. You donít hear too many people talking about how they really gave their will power a good workout today, or how itís responding so well to...  Read more

Our Favorite Healthy Living Links

Review: Run Like a Mother Flatten Your Abs -- Standing Up! Power Monday? Power Toast! "Obesity" To Be Banned in England?6 best seafood options Iman's Daughter on Her Weight Struggle The Best Roasted Broccoli Recipe Book Review: The Spark...  Read more