I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
It is very annoying to get the Protein Power page every time I delete a highlighted entry. I don't know what they paid for this annoying feature, but I would never even consider buying it after this experience.... Read more
thank you for all the prayers, that has been sent to my postings, have heard from granddaughter, I believe she is in Foley AL , I just wanted her to be safe, please pray as I start to Ohio early tomorrow, god bless... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
I'm in the southeastern US and, as I'm sure most of you know, we've got some snow. The snow itself isn't the problem...it's the potential for ice on the roads and power lines. There is a chance that the power will go out tomorrow and/or Thursday.
... Read more
Hello fellow weight losers. I seriously want and need to lose weight and eat healthy and exercise for my son and myself. But some place down the road I've lost my will power to do any of it. I thought that by joining this site/community it might he... Read more
Will power. Itís one of those ideas we all talk about pretty oftenóand not usually when things are going well. You donít hear too many people talking about how they really gave their will power a good workout today, or how itís responding so well to... Read more
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