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Maca For Women Resources

Below are top resources on SparkPeople for Maca For Women.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Older woman trying hard to loose 15 lbs! Did it 2
Updated 12/20/2014 11:04:10 AM

Older woman trying hard to loose 15 lbs! Did it 2 years ago on spark and at it again. I felt so much better but it just creeps back up. Way easier to put on than take off. Fat likes me! Was doing well till last nite at a neighbors party....  Read more

Women vs. men
Updated 12/16/2014 10:37:55 AM

Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her....  Read more

any breastfeeding moms, and or engaged women tryin
Updated 12/9/2014 4:52:39 PM

any breastfeeding moms, and or engaged women trying to loose weight before the wedding want to be my friend? I'm both! I have 6 months till my wedding and about 70 lbs till my dream weight (not expecting to get there in 6m but try my hardest to loose...  Read more

Women's cold weather gear? Trying to find affordab
Updated 12/2/2014 3:26:55 PM

Women's cold weather gear? Trying to find affordable cokd weather pants and shirts for walking/running outdoors in winter. I'm in Indiana and it gets very cold and windy. Brands or stores to suggest would be helpful....  Read more

new to group 66 yr old women needs help
Updated 11/22/2014 10:29:48 PM

Well I signed up in June, but this is my first post. I have been 20 pounds over weight for years. Now I am 30 pounds over my goal. Since last spring I have been putting weight on. No matter what I do I cannot drop a pound. I have been very tired...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Go Red for Women Tomorrow, Feb. 4!

What if I told you that heart disease kills more women than the next four causes of death, would that encourage you to change your lifestyle? What if I told you heart disease takes the life of one woman every minute, would that encourage you to cha...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more





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