No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
anyone remember Twiggy, the London model of the 1960s? She is 65 years old now. Here's an interesting article.
http://www.mirror.co.uk/3am/style/3am-fa shion-celebrity-beauty/twiggy-the-styl e-rules-changed-5243351... Read more
Hey ladies! If any women need some extra support or motivation, check out Fabulous Fat Fighters on Facebook! It's a private group, all women, all ages, all body types with the same goal of being healthy and losing weight! It's super supportive!!... Read more
Hello guys. I am a 23 old woman looking for a weight loss partner. I work from 7am until 2pm and go to college starting at 3:45 until 9. I'd like to have a buddy to help me keep accountable because I'm always super busy. But I'll help the other perso... Read more
If any women on here need some extra motivation or support, check out Fabulous Fat Fighters on Facebook!! It's only women, a private group, all ages and body types, and honestly keeps me on point all day, every day :) Check us out!!... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
What if I told you that heart disease kills more women than the next four causes of death, would that encourage you to change your lifestyle?
What if I told you heart disease takes the life of one woman every minute, would that encourage you to cha... Read more
This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.