A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
After being diagnosed with an autoimmune disease, I've been reading up on healthy diets. (Diet, as in a sustainable way we eat- NOT a yo-yo sort of thing :) I had to cut out dairy and soy. I'm supposed to try to eat as many whole-foods... Read more
Hi! I am Rose & am looking for a simple Hashimoto's disease diet plan to follow. My weight is becoming more & more of an issue creating other health problems. Does anybody have any advice/info?... Read more
Due to autoimmune diseases can only do low impact aerobics which does help! I have to eat less calories than the normal dieter due to hypothyroid and overlap disease( lupus/ms/ sjogrens) etc. but try to lose 15lbs I regained!... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma... Read more
We have Celiac Disease, Dermatitis Herpetiformis, or are Gluten Intolerant/Sensitive. We want to share experiences, insights, info; give support to stay healthy & prevent weight gain w/new gf foods.... Read more
Now that school is out for most kids across the country, families are making the trek to the great outdoors to soak up some fun and sun. Camping and hiking top may family's lists for their summer vacations. However, with these activities comes the ri... Read more
Finding one of these little buggers on your skin doesn’t mean you’re destined for Lyme disease. If the tick is tiny (the size of a poppy seed), it has probably been on your body for fewer than 48 hours and most likely hasn’t had tim... Read more
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