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Lying Quad Stretch Resources

Below are top resources on SparkPeople for Lying Quad Stretch.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Has anyone tried the essentrics stretching workout
Updated 7/8/2015 11:22:42 AM

Has anyone tried the essentrics stretching workout dvds? There is the book called Aging Backwards....  Read more

How Much Of Your Clothing is STRETCH ?
Updated 7/21/2015 12:35:02 PM

What percentage of your clothing is made from material that stretches? Comfort is my thing but sometimes I wonder if it would be good to have 1 pair of pants that don't stretch as a monitor of when I'm starting to put on a few extra pounds...  Read more

I LOVE stretching! I always spend at least 10 minu
Updated 6/26/2015 5:30:29 PM

I LOVE stretching! I always spend at least 10 minutes stretching after gym, but I wanted to start doing something more challenging on the weekends since I don't go there. Anyone knows a good stretch video that's good for increasing flexibility and......  Read more

I track and try to be honest about it. Lying about
Updated

I track and try to be honest about it. Lying about it on your food journal doesn't undo the calories haha! But I also post in the chats. Sometimes getting feedback helps....  Read more

I'm lying in bed and I'm so hungry but I spent a b
Updated 5/25/2015 6:49:23 AM

I'm lying in bed and I'm so hungry but I spent a bunch of my calories on Oreos so I'm making me so face the consequences. but this totally bites...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

Mothers of Multiples

Welcome! This sparkteam is for Mothers of multiples..Twins, Triplets, Quads, or more. This is a great place to get ideas, offer support, share stories, and make new friends in our weight loss journey!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more