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Lying Quad Stretch Resources

Below are top resources on SparkPeople for Lying Quad Stretch.

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6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

Bad news. It was a lie or a joke. 😐 I really d
Updated 9/23/2016 3:22:49 AM

Bad news. It was a lie or a joke. 😐 I really don't like to be under that kind of stress. It was not a joke but because I have been tracking my food and planning I didn't overeat. 😎...  Read more

Not gonna lie you people are way too nice haven't
Updated 9/22/2016 12:09:40 AM

Not gonna lie you people are way too nice haven't seen single hate comment keep it up....  Read more

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know,
Updated 9/21/2016 11:30:31 PM

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know, but I can't seem to get any weight off unless I eat very little...  Read more

I won't lie... I have tried to utilize these apps
Updated 9/17/2016 10:11:23 AM

I won't lie... I have tried to utilize these apps in the past and I have always given up on them. I'm trying something new this time around and I feel good about it! #prayer #faith #dedicated #motivated ;)...  Read more

Ohhh my hamstrings, quads, and back! 4 hrs of yard
Updated 9/14/2016 2:05:36 PM

Ohhh my hamstrings, quads, and back! 4 hrs of yardwork yesterday did me in!...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Mothers of Multiples

Welcome! This sparkteam is for Mothers of multiples..Twins, Triplets, Quads, or more. This is a great place to get ideas, offer support, share stories, and make new friends in our weight loss journey!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more