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Lying Hamstring Stretch Resources

Below are top resources on SparkPeople for Lying Hamstring Stretch.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

VIDEO: Lower Body Stretching Routine on Mat

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. *If this video doesn't play right away, "refresh" your browser window. ...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

VIDEO: 10-Minute Stretching Routine for Runners

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player.   About This Video This video will help you stretch after your runs wit...  Read more

Stretch marks?
Updated 3/7/2014 12:48:58 PM

I have stretch marks from being over weight? Does anyone else have this problem? Any one know how to help the marks? Or if they will go away? Please and thanks!...  Read more

Unbalanced Leg Strength/Stretch
Updated 1/5/2014 2:21:09 PM

My left leg is weaker and less stretchy than my right. I have broken a bone in that foot twice which is probably where the issues come from. It doesn't affect my everyday life until I am running, and I am training for a marathon. During my long runs...  Read more

Best exercise/stretching for back and hip pain
Updated 1/3/2014 4:25:24 PM

HELP!!!!!! I have degenerative disc disease in my lower back and bursitis in both hips. Since my mobility is limited by both my weight and years of sedentary lifestyle, I want to start moving again. Any ideas for exercising and stretching that won...  Read more

Coming back because I found a new stretch mark
Updated 12/31/2013 3:11:19 PM

Hi all. I was on Sparkpeople on and off a few years ago. I just came back from finals (grad school, mostly writing papers) and vacation (Belize! very beautiful) to find myself ten pounds heavier than I've ever been and my stomach with a purple mark I...  Read more

Did you stretch before and after exercising?
Updated 1/5/2014 2:48:23 PM

yes I did!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

40 Something Maintainers

It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. We are here to help in that challenge!!!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more