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Lying Hamstring Stretch Resources

Below are top resources on SparkPeople for Lying Hamstring Stretch.

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6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Lie in, breakfast in bed...boiled egg and 1 slice toast. Now gearing up for an hour walk. Yesterday
Updated 9/24/2016 6:48:29 AM

Lie in, breakfast in bed...boiled egg and 1 slice toast. Now gearing up for an hour walk. Yesterday I did my 30 minute lunchtime walk and even broke into a little jog for 5 minutes...feeling positive....  Read more

Bad news. It was a lie or a joke. 😐 I really d
Updated 9/23/2016 3:22:49 AM

Bad news. It was a lie or a joke. 😐 I really don't like to be under that kind of stress. It was not a joke but because I have been tracking my food and planning I didn't overeat. 😎...  Read more

Not gonna lie you people are way too nice haven't
Updated 9/22/2016 12:09:40 AM

Not gonna lie you people are way too nice haven't seen single hate comment keep it up....  Read more

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know,
Updated 9/21/2016 11:30:31 PM

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know, but I can't seem to get any weight off unless I eat very little...  Read more

I won't lie... I have tried to utilize these apps
Updated 9/17/2016 10:11:23 AM

I won't lie... I have tried to utilize these apps in the past and I have always given up on them. I'm trying something new this time around and I feel good about it! #prayer #faith #dedicated #motivated ;)...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

40 Something Maintainers

It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. We are here to help in that challenge!!!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more