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Lying Hamstring Stretch Resources

Below are top resources on SparkPeople for Lying Hamstring Stretch.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Day 3: Not gonna lie last night was hard. But foug
Updated 5/29/2016 7:07:51 PM

Day 3: Not gonna lie last night was hard. But fought through it. Made my first homemade juice for lunch (spinach, banana, coconut milk and peanut butter). Surprisingly delicious....  Read more

New workout. It is taking me 3 days to recover from each workout. I do stretches and warm-ups. I eat
Updated 5/27/2016 4:17:42 PM

New workout. It is taking me 3 days to recover from each workout. I do stretches and warm-ups. I eat foods that are supposed to help muscle repair etc. Any tips at all? Or should I just keep going til I am used to it?...  Read more

You know where your problem lies, so don't beat yo
Updated

You know where your problem lies, so don't beat yourself up about it, learn, move on and improve the next time this starts. Like MELSMIMI said, distract yourself when you get the urge to try and push through the cravings....  Read more

So I tried this stretch mark stuff called Bio-oil.
Updated 5/22/2016 12:38:34 PM

So I tried this stretch mark stuff called Bio-oil..... It really works. I hate lotion but this has like a baby oil feeling to it....  Read more

I'm not a runner...any tips....stretches, food, tr
Updated 5/24/2016 1:45:42 PM

I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

40 Something Maintainers

It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. We are here to help in that challenge!!!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more