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Lunges Exercise Resources

Below are top resources on SparkPeople for Lunges Exercise.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Today's the first day of my vacation. Hope I can stick to eating healthy and getting some exercise i
Updated 4/25/2016 4:30:32 AM

Today's the first day of my vacation. Hope I can stick to eating healthy and getting some exercise in!...  Read more

Will exercising boost my energy?
Updated 5/1/2016 7:08:03 PM

I am borderline diabetic. Whenever I eat, I feel sleepy and sometimes take little naps throughout the day. I am on disability for a nervous condition so my meds make me tired. However, I dont want to change them because otherwise they work well. I am...  Read more

My exercise for today was playing soccer in the ba
Updated 4/24/2016 9:51:58 PM

My exercise for today was playing soccer in the backyard with my daughter. Lots of fun!...  Read more

You know exercise is good for you. Doing it, thoug
Updated 4/24/2016 6:36:09 PM

You know exercise is good for you. Doing it, though, is another thing....  Read more

I just don't understand it. I have been exercising and cutting back on my calories but the scale goe
Updated 4/24/2016 6:24:13 PM

I just don't understand it. I have been exercising and cutting back on my calories but the scale goes up. I am drinking only coffee in the morning and water all day. Wtf??? HELPmy carbs are 52percent fars 37percent and protein 11percent idk is this g...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

new exercise for me

A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on t...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more