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Lung Capacity Measure Resources

Below are top resources on SparkPeople for Lung Capacity Measure.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Measuring rice
Updated 6/22/2014 11:44:15 AM

So the box of near east rice pilaf says 1/4 cup dry is 1 cup cooked. Is this true? I've been seeing other answers online and it's bothering me. I measure it after it cooks....  Read more

How often do you guys measure?
Updated 6/3/2014 10:00:28 AM

How often do you measure your self and do you measure at the same time of the day?...  Read more

Do you measure your food? Use smaller plates?
Updated 5/11/2014 4:32:07 PM

Hello fellow Sparkpeople! I regularly eat healthy choices of food, don't add sugar or salt, get adequate exercise every day, drink water. I've been steadily gaining weight over the past few years anyway. I keep thinking that I just need mo...  Read more

Food Measuring
Updated 5/9/2014 8:28:40 AM

I am confused on how to measure food from the meal plan, for example a recipe for 0.13 cups salsa or 0.13 cups shredded cheese when I use the food converter it gets even more confusing. Maybe I'm using the food converter incorrectly. Can anyone te...  Read more

when do you measure yourself?
Updated 5/5/2014 7:14:29 PM

Since Iím too scared to weigh myself I was thinking to measure myself first thing in the morning ...or does it matter if I do it a few hours after I ate dinner? I always weigh myself in the morning when I weigh as little as possible, does same logic...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

The Believers

OUR DEEPEST FEAR... is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. ~Marianne Williamson...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more