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Lung Capacity Average Resources

Below are top resources on SparkPeople for Lung Capacity Average.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

My activity goal for may is 12000 average steps 5-
Updated 4/28/2016 12:45:51 PM

My activity goal for may is 12000 average steps 5-6 day a week...  Read more

Anyone know of good exercise that works lungs? Get
Updated 4/25/2016 6:23:37 PM

Anyone know of good exercise that works lungs? Getting over pneumonia and trying to regain lung momemtum..TIA!!...  Read more

On average, the actual number of calories in a res
Updated

On average, the actual number of calories in a restaurant meal is 18% greater than is listed in their nutritional guidelines. Sometimes, it's up to 200% greater than what's listed. Free sides typically bring the meal up to 245% of listed calories....  Read more

One study showed that frozen meals have an average
Updated

One study showed that frozen meals have an average of 8% more calories than is stated on the box (meaning that some have significantly more extra calories than that 8%). Restaurant meals contain an average of 18% more......  Read more

I just walked for an hour, with an average speed o
Updated 4/14/2016 8:41:16 PM

I just walked for an hour, with an average speed of 2.0-2.5 mph. I'm wiped out. Time to eat a snack and start prepping dinner. Have a good evening....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices (Healthy Links Roundup)

Catch up on the week's most popular healthy living headlines. Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better ChoicesNPR says that tweaking the lunch line options is having an impact on kids' diets. But how well does "up-s...  Read more