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Lung Capacity Average Resources

Below are top resources on SparkPeople for Lung Capacity Average.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

I have been averaging between 1400 and 1450 calori
Updated 7/19/2016 7:38:07 PM

I have been averaging between 1400 and 1450 calories since I joined (today is day 3 haha) I don't feel hungry or deprived....  Read more

I just calculated out my average of lbs lost since
Updated 7/15/2016 5:27:19 PM

I just calculated out my average of lbs lost since I started back in May and im averaging .85 lbs per week. I feel like I should be at least at 2 lbs per week.. Any ideas to improve? I'm sticking to my calorie range and workout 4X a week #motivation...  Read more

Tips for improving lung capacity/breathing efficac
Updated 7/12/2016 1:47:32 PM

Tips for improving lung capacity/breathing efficacy? I'm a non-smoker, no asthma, but I am always short of breath a few minutes into a workout....  Read more

i know it varies but on average, how many pounds
Updated 7/11/2016 9:34:15 PM

i know it varies but on average, how many pounds would you say that you typically lose per week?...  Read more

How many calories do you personally eat on average
Updated 7/4/2016 9:34:31 PM

How many calories do you personally eat on average everyday???? #food...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices (Healthy Links Roundup)

Catch up on the week's most popular healthy living headlines. Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better ChoicesNPR says that tweaking the lunch line options is having an impact on kids' diets. But how well does "up-s...  Read more