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Lung Capacity Average Resources

Below are top resources on SparkPeople for Lung Capacity Average.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

jogged 5 miles today. averaged 14 min mule.. yay.
Updated 9/22/2016 6:04:24 AM

jogged 5 miles today. averaged 14 min mule.. yay. Keep up the great work everyone....  Read more

I started this dietary in June with average 4days
Updated 9/20/2016 12:21:22 PM

I started this dietary in June with average 4days in gym with 39mins walk out. My weight was 75kg then now iam 63. Just want to maintain it....  Read more

What is the average time frame to lose 50 lbs, from thee 200 lb point to 150?
Updated 9/19/2016 10:03:00 PM

What is the average time frame to lose 50 lbs, from thee 200 lb point to 150?...  Read more

Got in 3 miles today averaged 12 min mile... Wow..
Updated 9/13/2016 11:10:46 PM

Got in 3 miles today averaged 12 min mile... Wow... It was at a track so completely flat terrain. My fastest time before this was 16:33 on uneven terrain. Keep up the great work everyone!...  Read more

Lost 2 lbs per week on average my first 3 weeks. S
Updated 9/8/2016 4:44:34 PM

Lost 2 lbs per week on average my first 3 weeks. Still eating well within my range and exercising at the same rate but now the scale is headed in the opposite direction and no change in measurements. Up 1.5 lbs this week. So frustrating. Pressing on....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more