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Lunch Meat Healthy Resources

Below are top resources on SparkPeople for Lunch Meat Healthy.

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Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

I knew I needed to eat and get healthier when my jeans I bought last year didn't fit anymore. I've b
Updated 5/23/2016 8:35:29 PM

I knew I needed to eat and get healthier when my jeans I bought last year didn't fit anymore. I've been tracking my eating habits for 30 days, now to exercise and log calories. I'm going to do it different this time, lose these 15 pounds. #firstpost...  Read more

Healthy Living: Close the kitchen: Eat dinner by 7
Updated 5/23/2016 6:59:09 PM

Healthy Living: Close the kitchen: Eat dinner by 7:00 pm and ditch the latex- night snacking Early supper equals a quiet night....  Read more

Trying this out so I can be healthier in my life.
Updated 5/23/2016 8:37:19 PM

Trying this out so I can be healthier in my life. #firstpost...  Read more

Trying to get healthy in order to manage an autono
Updated 5/23/2016 4:39:47 PM

Trying to get healthy in order to manage an autonomic nervous system disorder called #POTS. Any fellow #spoonies out there? #firstpost #dysautonomia...  Read more

Can't figure out how to input my lunch. Guessing I
Updated 5/23/2016 4:21:12 PM

Can't figure out how to input my lunch. Guessing I need to uninstall this app. Why is this not a more obvious function???...  Read more

Easy protein & veggie (or fruit) snack!

Take a slice of lean lunch meat and wrap up slices of veggie/fruit inside...some yummy options are bell peppers, cucumbers, carrots, romaine, apples, etc. The possibilities are endless. I take 3 slices of Foster Farms lunch meat (45 calories) and w...  Read more

Great list of Luncheon meats

On my never ending search for the calories in different lunch meats, I have found, an impressive list. You can find it here:... http://www.caloriecount.about.com/calories
-lunch-meats-ic0701...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Ate It: Healthy Ones Lunch Meat

Who doesn't love lunch meat? It makes for a quick and easy protein fix any time of day. However, most cold cuts are full of sodium and fillers. When we heard about Healthy Ones lunch meats, which have received the American Heart Association seal of a...  Read more

The Not-So-Extreme School Lunch Makeover

Last week, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack joined celebrity chef Rachael Ray to announce changes to the school lunch program. This desired national update is the first in more than fifteen years. After the announcement...  Read more