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Lunch Ideas Healthy Resources

Below are top resources on SparkPeople for Lunch Ideas Healthy.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/19/2014 1:38:10 AM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Renewing my faith in becoming a healthier me
Updated 8/16/2014 9:54:11 PM

I have been on this roller-coaster ride for many years now. I would get motivated to lose weight and I might lose about 10 lbs but that's it. I end up going back to my normal weight. You see I call my weight normal. No it's not normal because I feel...  Read more

Bake Sale Ideas?
Updated 8/15/2014 7:33:47 AM

Some people at work are hosting a charity lunch and bake sale to raise funds for a coworker that was in a really bad motorcycle accident. The girl that was in the accident is one of the kindest, most giving people that I know so I want to help out b...  Read more

Need some help for long take-to-work lunches!
Updated 8/20/2014 12:01:31 AM

Okay so, my fiance works nights at his job. He does patrol security going from site to site in a truck for twelve hours. Sadly, he has no access to a fridge, so he doesn't take any food with him to eat. This is where a huge problem lies with his po...  Read more

What should I have for lunch?
Updated 8/14/2014 2:12:02 AM

Normally I pack my lunch but didn't feel like it today. I had salad for lunch and dinner yesterday, so I'd rather not go there. I don't eat wheat and try to limit my carbs. I'm starving and can't decide on what I want. Feed me! LOL...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more