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Lunch Ideas Healthy Resources

Below are top resources on SparkPeople for Lunch Ideas Healthy.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

What is your go to healthy lunch?
Updated 5/27/2016 3:02:16 PM

What is your go to healthy lunch?...  Read more

Looking for light exercise ideas to do due to seve
Updated 5/27/2016 2:32:36 PM

Looking for light exercise ideas to do due to severe lower back and hip pain I was told if I loose the weight my pain would go away I went from 310 to 250 and I still have the pain Which constructs what I can do....  Read more

So...what's for lunch?
Updated 5/27/2016 1:41:05 PM

So...what's for lunch?...  Read more

Need some ideas switching things up. For 4 weeks n
Updated 5/27/2016 11:28:08 AM

Need some ideas switching things up. For 4 weeks now and only down 6 pounds. This week lost nothing. Can't change exercise routine. My husband a hard worker. So I do lots of walking with 2 little ones. Mainly diet suggestions....  Read more

Since May 5th I decided to get healthy and change
Updated 5/27/2016 9:09:58 AM

Since May 5th I decided to get healthy and change my life. Today was my weigh in day and I have lost a total of 15lbs! I realize most of it is water weight but it sure does feel great to see those numbers drop!...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

List of Foods and Combinations to Try

I keep a list of food ideas to try. I started it several years ago, and I just keep adding to it when I run across an inspiring idea. The ideas may be a vegetable or fruit I have not eaten, a combination of foods or a whole meal. I also list rest...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more