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Lunch Healthy Resources

Below are top resources on SparkPeople for Lunch Healthy.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

I have PCOS, so living healthy is crucial for my c
Updated 7/29/2016 1:49:29 AM

I have PCOS, so living healthy is crucial for my condition. I was doing really well, then I fell off the wagon after losing about 60lbs. I'm trying to stay positive and start over, but I already feel like I've failed. Advice on staying motivated?...  Read more

When I started my healthy life style I weighed 240
Updated 7/28/2016 11:16:26 PM

When I started my healthy life style I weighed 240 lbs in a size 20 pants. 12 weeks later I am 206 I'm a size 14 pants. Had on my very first American Eagle skinny jeans size 14 . I am so ecstatic...  Read more

I just turned down a donut for lunch and had some
Updated 7/28/2016 5:51:08 PM

I just turned down a donut for lunch and had some yummy chicken with a salad! So much more filling than a donut.... But I LOVE donuts! Lol...  Read more

Have to start my weight loss and get healthy plan
Updated 7/28/2016 11:07:16 PM

Have to start my weight loss and get healthy plan starting today! Feeling motivated. Until sugar calls :( #firstpost...  Read more

I have been eating mostly healthy. But haven't had
Updated 7/28/2016 4:02:38 PM

I have been eating mostly healthy. But haven't had energy to visit gym lately. My excuse: no time after work/ long commute/ too tired. How do you get out of this mindset and get back to exercising despite the tiredness and other factors?...  Read more

Pre-made Lunch

Make your lunch healthy and fun. Use a tupperware container for portion control and divide it in half. In one side put a protein like rolled meat and cheese slices, tuna salad, meat balls (etc). and on the other side put a variety of good for you v...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more

My Lunch!...Healthy or Not?

To be honest with you.....I graduated from High School in 1996. When In High School i never ate lunch. i continued that pattern while in college for the most part. but when i started working thats when i started eating lunch. also thats when i start...  Read more