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Lowering Ldl Resources

Below are top resources on SparkPeople for Lowering Ldl.

1SHARES
Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

any tips for lowering cholesterol naturally? I'm o
Updated 1/25/2015 11:54:56 AM

any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds....  Read more

As to alcohol, hard liquor is usually lower in cal
Updated

As to alcohol, hard liquor is usually lower in calories than anything else. Mix them with diet soda or I've seen "skinny girl" drink mixes around, which are lower calorie. My sister likes their margarita flavor....  Read more

Does your calorie range lower as you lose weight o
Updated 1/17/2015 12:19:08 PM

Does your calorie range lower as you lose weight on spark people? I'm new to spark so I don't know how this works. Thanks...  Read more

High Protein Lower Calorie Options
Updated 1/14/2015 8:49:26 PM

I joined a doctor managed weight loss program. She wants me to eat around 1200 calories and get in at least 90 grams of protein. I'm finding this almost impossible to do without adding in protein shakes or bars. So I'm looking for ideas for low...  Read more

exercise with ruptured disc in lower back
Updated 1/11/2015 5:43:38 PM

Hi! I'm just starting to get over several months of acute pain from a ruptured disc at L5-S1 (neursurgeon said to do nothing but walk and lie down). I've lost a lot of strength by not lifting much, and have gained weight over the holidays, so feel ve...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Garlic, beautiful garlic

Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more