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Lowering Ldl Resources

Below are top resources on SparkPeople for Lowering Ldl.

1SHARES
Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Im on a lower calorie intake then this app will ca
Updated 2/9/2016 7:50:11 PM

Im on a lower calorie intake then this app will calculate...  Read more

Having a lot of pain again today in my lower back
Updated 2/8/2016 3:40:41 PM

Having a lot of pain again today in my lower back & right hip. Please pray for relief soon. Thanks....  Read more

Day 2 of my road to lower my blood pressure and lo
Updated 2/7/2016 9:41:26 PM

Day 2 of my road to lower my blood pressure and lose weight. 2 miles running yesterday and 2 more today. Salad and water and baked chicken so far. Im beat...  Read more

I hurt my lower back yesterday and it feels better
Updated 2/6/2016 10:20:16 AM

I hurt my lower back yesterday and it feels better but still very sore today. I don't want to miss a workout though. Any advice on what I can do today for exercise that won't bother my lower back?...  Read more

Hey guys! I do a lower body workout on Tuesday tha
Updated 2/2/2016 11:24:55 PM

Hey guys! I do a lower body workout on Tuesday that includes countless squats of all kinds and a million stomach crunches (or at least it feels that way :D ). How do I log that? There is no lower body work out....  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Garlic, beautiful garlic

Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more