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Lowering Cholesterol Resources

Below are top resources on SparkPeople for Lowering Cholesterol.

1SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

I keep having this sharp pain under my left lower
Updated 5/24/2016 8:29:29 PM

I keep having this sharp pain under my left lower rib after I eat. Has anyone experienced this? I don't have any other symptoms besides the pain...  Read more

What foods are bad for cholesterol?
Updated 5/23/2016 8:11:23 PM

What foods are bad for cholesterol?...  Read more

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?
Updated 5/23/2016 3:11:58 PM

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?...  Read more

Just diagnosed with hypoglycemia and high cholesterol !!! What do I eat or not eat now?!?!? My Bp is
Updated 5/23/2016 8:49:36 AM

Just diagnosed with hypoglycemia and high cholesterol !!! What do I eat or not eat now?!?!? My Bp is good, and I weigh 142 lbs , goal is 130 lbs...  Read more

The whole point I got on this website was because my cholesterol was too high in December. It is dow
Updated 5/23/2016 7:03:14 AM

The whole point I got on this website was because my cholesterol was too high in December. It is down, but needs to go down even further. Doctor says I have to exercise, ugh. Time to start that today...  Read more

egg substitue

needing to lower cholesterol...  Read more

ALMONDS

Almonds are not only good for your heart, diabetes and lowering cholesterol, almonds are an appetite suppresant....  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more

Lowering Cholesterol

From Spark Trivia Quiz: In order for exercise to improve your cholesterol levels, it must be: Exercise can increase your HDL (good) levels while lowering your LDL (bad) cholesterol. You'll be happy to know that you don't need to spend coun...  Read more

Lowering Cholesterol

I did not realize that gaining weight would have such a profound influence on my cholesterol. I haven't been as dedicated to losing as I should, i.e. my cholesterol number is approaching 400! Today is the day that I'm changing my harmful habits...  Read more