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Lower Ldl Resources

Below are top resources on SparkPeople for Lower Ldl.

1SHARES
Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

#recipes how do I add my low carb recipe to my log
Updated 6/29/2016 9:48:58 AM

#recipes how do I add my low carb recipe to my log?...  Read more

Kidney Disease, low protein,low potassium recipes
Updated 6/29/2016 5:14:21 AM

I have chronic kidney disease stage 2 and have trouble finding recipes for my condition. I think I need a kidney cookbook. I need a low potassium,low protein diet....  Read more

Started a low calorie plan (staying within my limi
Updated 6/28/2016 3:32:20 PM

Started a low calorie plan (staying within my limits), & doing Taebo 3xs a week for 1 hr. With that being said I lost 7 lbs within the first 2 weeks but nothing since. Thinking about low carb for a while. Any suggestions??...  Read more

Anyone ever tried a high carb/low protein diet and
Updated 6/28/2016 2:56:43 PM

Anyone ever tried a high carb/low protein diet and lost weight?...  Read more

Welcome Brandy! 900 calories a day is a bit low..
Updated

Welcome Brandy! 900 calories a day is a bit low...was that recommended to you by a doctor? The lowest calorie range recommended by Spark is between 1200-1550. Also, losing 2lbs/day isn't really healthy...SP recommends losing 2lbs/wk max....  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Lowering Cholesterol: Can Supplements Help?

PolicosanolIneffective.Why do some companies still use this discredited extract of sugar cane wax? After Cuban researchers published studies 15 years ago claiming that policosanol was as powerful as statins, 11 trials in the United States, Canada, I...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

foods that lower ldl and decrease inslin resistence

www.everydayhealth.com/health-report/manag
ing-type-2-diabetes-every-day/foods-bl
ood-sugar-control-pictures.aspx#/slide-1 I didn't know vinegar can reduce insulin reistence. "... vinegar's effects on the body are similar to the effects o...  Read more

Soluble Fiber to Lower LDL - the Summary

My first post in this series is now showing on page 2 of my blogs, so I am including a link to my Summary, which includes the high flyers of Soluble Fiber: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5732004...  Read more