Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lower Cholesterol Resources

Below are top resources on SparkPeople for Lower Cholesterol.

0SHARES
What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

What really is the low carb diet?? I dont know #he
Updated 8/29/2016 1:47:59 PM

What really is the low carb diet?? I dont know #help #lowcarb...  Read more

Lean, low carb, high protien snacks. Go! #snacks #
Updated 8/28/2016 12:14:39 PM

Lean, low carb, high protien snacks. Go! #snacks #tips #ineedmoreprotien #protien...  Read more

I am 2 lbs below my lowest weight! After gaining 3
Updated 8/26/2016 9:32:37 AM

I am 2 lbs below my lowest weight! After gaining 3 lbs a few weeks ago, that is a welcome relief. I can do this!...  Read more

#Walking/low calories I walked 2 miles. Had a 400
Updated 8/25/2016 11:24:06 PM

#Walking/low calories I walked 2 miles. Had a 400 cal. Breakfast....  Read more

I'm struggling with keeping my fat content low whi
Updated 8/25/2016 7:34:39 PM

I'm struggling with keeping my fat content low while keeping my protein up. My fat is under my limit and I'm trying to eat lots of good fats, but on my pie chart my fat % is always larger then my protein %. Any ideas/foods that could help me balance?...  Read more

egg substitue

needing to lower cholesterol...  Read more

ALMONDS

Almonds are not only good for your heart, diabetes and lowering cholesterol, almonds are an appetite suppresant....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

Poll: Would You Exercise if You Didn't Think You Had To?

I'm one of those crazy people who likes to exercise. Running is my "drug" of choice, and when I've had a hard day, it makes me feel better and relieves my stress. I can't say that every run is enjoyable, but for the most part, it's free time that a...  Read more

Lower Cholesterol - How to Use Dietary Fiber to Lower Cholesterol

Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all ou...  Read more

Top 10 Foods To Lower Cholesterol - #10 - Dark Chocolate

From www.realage.com/heart-health-improve-chole
sterol/foods-to-lower-cholesterol?eid=
1010681409&memberid=12711031 If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di...  Read more