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Lower Cholesterol Resources

Below are top resources on SparkPeople for Lower Cholesterol.

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What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Does anyone know any low calorie vegetarian grilli
Updated 5/25/2015 10:04:57 AM

Does anyone know any low calorie vegetarian grilling recipes? I'm trying to avoid carbs as much as possible....  Read more

Red Lights & Battery IS NOT Low
Updated 5/24/2015 6:23:06 PM

39 Anyone know what to do?...  Read more

How to get over the lack of energy with low carb?
Updated 5/28/2015 11:48:04 AM

Hello all, I am doing the Wahl's Paleo, which is reduced carb, higher fat and trying to stay as low carb as possible. I am seeing an endocrinologist right now, and she wants me to go no more than 45 grams of carbs per meal, but I am trying to stay ar...  Read more

low impact easy beginner workout DVDs?
Updated 5/26/2015 11:22:43 AM

does anyone have any suggestions on what I can use that fits the title description ... other than watp which I'm using already I've tried some of the seated workouts ... but want to find something else that I can use (that also doesn't include floo...  Read more

Low Carb Store-Bought Dressings??
Updated 5/23/2015 8:08:30 AM

I have been using Wishbone Parm & Peppercorn Light because it has only 2g of carbs, no HFCS and is pretty low calorie. I love it and sometimes add taco seasoning to it. But I need more options. I do also make my own dressings, but looking for more st...  Read more

egg substitue

needing to lower cholesterol...  Read more

Oatmeal for Breakfast!!

Oatmeal is filling and helps tide you over until lunch....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Would You Exercise if You Didn't Think You Had To?

I'm one of those crazy people who likes to exercise. Running is my "drug" of choice, and when I've had a hard day, it makes me feel better and relieves my stress. I can't say that every run is enjoyable, but for the most part, it's free time that a...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more

Lower Cholesterol - How to Use Dietary Fiber to Lower Cholesterol

Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all ou...  Read more

Top 10 Foods To Lower Cholesterol - #10 - Dark Chocolate

From www.realage.com/heart-health-improve-chole
sterol/foods-to-lower-cholesterol?eid=
1010681409&memberid=12711031 If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di...  Read more