Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
The past couple of weeks I was dealing with crushing on a girl that didn't feel the same way back. The past few days have been better and tonight at work we were playing around being dumb like we used to before I told her how I felt. As the night wen... Read more
I have been having an extremely hard time losing weight recently and gaining weight for no apparent reason. I was following the same nutrition and exercise programs that I was for the past year (where I was able to lose weight), but this time had no... Read more
I seem to be switching from my air based popcorn popper to one that uses oil. The results seem better but the oil effectively doubles the calories. Does anyone know of a low cal or better yet a no cal oil that I can use to make the popcorn. I've b... Read more
I reached my goal weight but I'd like to drop my body fat another percentage point. Is it possible to lower my body fat without being at a caloric deficit? If so, how do I go about it?
Currently, I run or use the elliptical three days a week. I... Read more
I'm one of those crazy people who likes to exercise. Running is my "drug" of choice, and when I've had a hard day, it makes me feel better and relieves my stress. I can't say that every run is enjoyable, but for the most part, it's free time that a... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
Do you have high cholesterol? Increase your fiber!
Do you have high blood pressure? Increase your fiber!
Are you overweight? Increase your fiber!
What is it with fiber (also known as roughage)? It seems to play a role in just about all ou... Read more
From www.realage.com/heart-health-improve-chole sterol/foods-to-lower-cholesterol?eid= 1010681409&memberid=12711031
If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your di... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.