Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lower Body Weight Exercises Resources

Below are top resources on SparkPeople for Lower Body Weight Exercises.

2SHARES
Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I like to use size measurements along with weight!
Updated

I like to use size measurements along with weight! I went up in weight but down in inches too! Muscle does weigh more than fat. And has the bonus that it raises your metabolism too! Don't get discouraged. Keep up the good work and the weight will...  Read more

I have struggled for a while to lose weight after
Updated 5/1/2015 12:11:12 AM

I have struggled for a while to lose weight after every kid I'd get stuck. I have had 3 kids in less then 4 years they are amazing just moss my body was 116 threw school never gained. Sherry loss packed on the lbs but happy to say I have lost 8 lbs...  Read more

post baby body HELP: How did you other mommas lose
Updated 5/3/2015 10:54:29 AM

post baby body HELP: How did you other mommas lose the baby weight? My baby is 2m but my body still looks pregnant....  Read more

Not losing any weight
Updated 4/30/2015 4:42:57 PM

I have been working out for the past 4 months and have lost the same 5 lbs over and over again. I have been eating right and exercising but have lost nothing. I know that I am older now (I just turned 30) but that shouldn't make a huge difference. I...  Read more

Profile Picture Error: Starting Weight and Goal
Updated 4/30/2015 4:12:10 PM

When I go into my ticker and try to add a profile picture I get an error message that states 'You must enter a number for Starting Weight and Goal Weight'. I have a those entered on here so I have no idea what it's asking me to do....  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more