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Lower Body Weight Exercises Resources

Below are top resources on SparkPeople for Lower Body Weight Exercises.

2SHARES
Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

How much weight should I lose per week? I am losin
Updated 5/5/2016 3:38:59 PM

How much weight should I lose per week? I am losing around 6 pounds and I'm worried it might be too much...  Read more

For weight loss-Why do the calories of what you ca
Updated 5/5/2016 3:53:24 PM

For weight loss-Why do the calories of what you can eat per day go up when you add exercise? If I want to lose weight shouldn't I stay at my goal of 1550 calories per day and not eat back calories I burned? (I am trying to lose 2 lbs per week)...  Read more

I log my exercise daily but should I be subtractin
Updated 5/5/2016 3:11:51 PM

I log my exercise daily but should I be subtracting those calories burned from total so I can eat more?...  Read more

Can anyone help me with vegetarian low carb recipe
Updated 5/5/2016 3:31:58 PM

Can anyone help me with vegetarian low carb recipes. I can find one or the othet, but not the combination....  Read more

Omg I'm so excited!! I'm not losing weight but I h
Updated 5/5/2016 2:21:32 PM

Omg I'm so excited!! I'm not losing weight but I have lost a pants size!!! That's three sizes now!! Woo hoo!!!...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more