If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Hello all, I am doing the Wahl's Paleo, which is reduced carb, higher fat and trying to stay as low carb as possible. I am seeing an endocrinologist right now, and she wants me to go no more than 45 grams of carbs per meal, but I am trying to stay ar... Read more
2 things to share! 1) I did it! I exercised for at least 20 minutes (usually 30-60) every day this week including my 3 strength training days! 2) I found my new guilt free snack! 1 tbsp of peanut butter mixed with 2 tbsp of low-fat whipped cream...... Read more
Hi I haven't tried to lose weight for a long time. I'd like to lose at least 70 lbs I'm an emotional eater, suffer from depression with mood swings also suffer from ptsd. Hoping to find someone to connect with for interchange of support.... Read more
Here's the deal, I started at a size 22 and I've supposedly, according to the scales (multiple scales of different brands) lost just shy of 40 pounds. But I'm still a size 18. 40 pounds is a lot, so where the hell is it that the weight is dropping fr... Read more
If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci... Read more
One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause. The rate of postmenopausal bone loss can vary for each woman, a... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
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