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Lower Body Exercises Resources

Below are top resources on SparkPeople for Lower Body Exercises.

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PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

I have asthma and exercise is difficult. I do have
Updated 7/21/2016 7:13:28 AM

I have asthma and exercise is difficult. I do have an elliptical and celebrate when I can stay on it for 15 minutes. Any other exercise tips?...  Read more

#exercise
Updated 7/20/2016 7:43:44 PM

#exercise...  Read more

Trying to lose 85 pounds. Any tips for low calorie
Updated 7/20/2016 7:12:07 PM

Trying to lose 85 pounds. Any tips for low calorie dinners? I am so nervous! #firstpost...  Read more

I can't find on the types of exercises I do, on th
Updated 7/20/2016 7:24:25 PM

I can't find on the types of exercises I do, on the list. I have exercise tapes; Jane Fonda, yoga, etc. And how would I be able to track this?? Also an exercising chair with pullies to work certain muscles. So it looks like I'm not exercising....  Read more

Didn't exercise today. The last 2 days I have been
Updated 7/20/2016 6:33:41 PM

Didn't exercise today. The last 2 days I have been working out and got alot of walking in . Today had to come home and canned from the garden ended up with 27 pints, and 4 quarts of green beans ,3 bags of eggplant, and 8 bags of kohlrabi. Day done....  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Love Your Lower Body in 4 Moves

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.1. Ice Skater Targets: Abs, lower back, hips, butt, and outer thighs Stand with feet a little less than shoulder-width apart, arms extended, hold...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

I Love Lower Body Exercises!

I just updated my strength training for sandwich workout ( www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=3985315 ) so why wait any longer but to try the new routine? For 1 set each exercises (there are 3 exercises for each uppe...  Read more

Lower body exercises

I have decided that I need to restart my lifting routine. Lifting upper body, for me, is easy. By that, I mean that I know lots of different exercises for each muscle group. I can vary the routine fairly easily using free weights, machines or a co...  Read more