Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Hi Everyone:) I have been trying to do low carb again and I feel like I'm having no luck with it. When I first did the low carb diet I was 19 and lost 30lbs in 3 months and done it a couple of times in my early 20s and did great. I'm 35 now and can't... Read more
I did really well for about a year and a half, lost over 110 lbs. and was feeling so good that I thought I'd move closer to work so I would have an extra hour or so a day back. What I didn't realize was that closer to work meant that I would see thos... Read more
Hi sparks people. Im rejoining and starting at step one to insure the full effect this time. After 2 years and gaining about 20 more pounds I knew I had to get back to fitness and eating healthy. Spark people has the best site so naturally it would b... Read more
Hello everyone. My name is Jennifer and I love to eat and I'm not particularly fond of exercise. I've always been on the "chubby" side but when I was 19 I had a life altering vehicle accident. I broke my lower leg, requiring a metal plate and scre... Read more
I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w... Read more
If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a... Read more
In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o... Read more
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