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Lower Back Stretch Resources

Below are top resources on SparkPeople for Lower Back Stretch.

1SHARES
Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to get over the lack of energy with low carb?
Updated 5/26/2015 11:08:06 AM

Hello all, I am doing the Wahl's Paleo, which is reduced carb, higher fat and trying to stay as low carb as possible. I am seeing an endocrinologist right now, and she wants me to go no more than 45 grams of carbs per meal, but I am trying to stay ar...  Read more

Back and in need of an accountability partner
Updated 5/24/2015 10:07:09 PM

Hi everyone. My name is Cyndi. I've been on and off SparkPeople for 6 years (? - give or take). In that time, I have put on a significant amount of weight (poor eating habits and lack of exercise courtesy of graduate school). As I finish up my...  Read more

Back and I gained
Updated 5/23/2015 5:44:34 PM

249 Yep Diabetes back Potassium high Need to get back on track a meal at a time All actual support appreciated!...  Read more

Back and I gained
Updated 5/25/2015 5:16:06 PM

Yep Diabetes back Potassium high Need to get back on track a meal at a time All actual support appreciated!...  Read more

Went out for my run and halfway back was a torrent
Updated 5/23/2015 5:39:16 PM

Went out for my run and halfway back was a torrential rainstorm. Three people asked if I wanted a ride honme andI said I couldn't get any wetter. Besides it was super fun! If I had soap I couldn't have multi-tasked :)...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more