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Lower Back Stretch Resources

Below are top resources on SparkPeople for Lower Back Stretch.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Back at it this Monday. I don't think I messed up
Updated 8/29/2016 5:27:16 PM

Back at it this Monday. I don't think I messed up too bad this weekend but I forgot to step on the scales this morning....  Read more

Back at it starting today again. Been a rough sum
Updated 8/29/2016 4:40:06 PM

Back at it starting today again. Been a rough summer with the temptations. Better to start back on track then not all. 😆...  Read more

Is eating bread ok for a low carb diet
Updated 8/29/2016 6:52:21 PM

Is eating bread ok for a low carb diet...  Read more

Three weeks back on track and well today I didn't
Updated 8/29/2016 3:08:42 PM

Three weeks back on track and well today I didn't wanna workout at ALL! I went though. Any suggestions for keeping it up for the long haul....  Read more

1 cup of mixed fruit and a can of chicken noodle soup for lunch today. Feeling pretty good. Now back
Updated 8/29/2016 2:12:54 PM

1 cup of mixed fruit and a can of chicken noodle soup for lunch today. Feeling pretty good. Now back out for another swim....  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more