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Lower Back Stretch Resources

Below are top resources on SparkPeople for Lower Back Stretch.

1SHARES
Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I'm adding a really great stretch video to my work
Updated 9/3/2015 6:50:28 AM

I'm adding a really great stretch video to my workout today. I'm also doing meal prep for the next 2 days. Gotta stay prepared!...  Read more

need to get back at it do good tracking calories a
Updated 9/3/2015 12:48:25 AM

need to get back at it do good tracking calories and a little exercice hard to lose weight hypothyroid...  Read more

I have been desperately trying to get back under 2
Updated 9/3/2015 12:18:45 AM

I have been desperately trying to get back under 200 pounds and am now just 1/2 pound from that goal. September will be the month i get there!...  Read more

Day number three back on track! One week in Boston
Updated 9/2/2015 10:46:03 PM

Day number three back on track! One week in Boston! On a roll...  Read more

Day 1 of new treadmill... 40 minutes, low speed, 3
Updated 9/2/2015 10:35:28 PM

Day 1 of new treadmill... 40 minutes, low speed, 3,481 steps and 1.28 miles. My legs feel like jelly. I hope I can keep this up on a daily basis....  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more