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Lower Back Stretch Resources

Below are top resources on SparkPeople for Lower Back Stretch.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

3rd steroid back injection hopefully last . sore a
Updated 5/2/2016 7:46:21 PM

3rd steroid back injection hopefully last . sore and sleepy and still taking care of the baby bird cause none of the local vets had the license to take it so I have to contact the wildlife refuge tomorrow so they came come and get this little thing....  Read more

Finally started to get strength back. Push mowed 3
Updated 5/2/2016 7:54:23 PM

Finally started to get strength back. Push mowed 3/4 of an acre today. 21000 steps in, a little sore, but feels good at the same time....  Read more

im back and i need help
Updated 5/2/2016 7:17:20 PM

hi my name is Kendra ive been on spark people before but I had to redo my whole page its been a few years so I guess I'm new. I need help I have fell off the wagon and don't know how to get back on. I was once 300lbs I am now 165 but I know I'm not d...  Read more

I saw someone post that they are doing low card. A
Updated 5/2/2016 8:21:25 PM

I saw someone post that they are doing low card. Anyone doing low carb and calorie counting? I have been dieting for 3 weeks and no results. Was thinking of low carb but was leery on the high intake of fat...  Read more

I can not exercise due to extreme back pain. Have
Updated 5/2/2016 5:05:09 PM

I can not exercise due to extreme back pain. Have had 2 back surgeries. Heading for 3rd surgery. Help. Loosing the battle to stay on track!!!!!!!!!!!!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more