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Lower Back Stress Resources

Below are top resources on SparkPeople for Lower Back Stress.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

How do I get back on track?I am at a highest ever
Updated 12/27/2014 10:24:17 AM

How do I get back on track?I am at a highest ever at 185lbs as a 36 yr old. I know food is my weakness when my emotions are high. Also I do tend to drink more.alcohol and sweets as well. Any tips on how to jump start weight loss....  Read more

"Back On Track"! After the last 2 days I was a bit
Updated 12/26/2014 6:20:37 PM

"Back On Track"! After the last 2 days I was a bit worried, if you know what I mean, but just got back from a nice 3.3 mile walk in the park. 1 hour. Happy! :)...  Read more

Two-time dropout is back!
Updated 12/26/2014 5:12:35 PM

Hello, I am a two-time dropout from Sparkpeople, but I'm back! . Sparkpeople worked for me the first time with diet and exercise - I dropped 40 pounds in one winter season! Boredom set in and I stopped dieting and exercising. Unfortunatel...  Read more

Where is the feed back?
Updated 12/27/2014 2:40:25 PM

Almost every time I post to a forum or wall it seems that no one acknowledges me. Why is that? Also, not many people post to certain walls or forum. Can anyone answer these questions? Thanks!!!!!!!!!...  Read more

thanks for the message back. i can now see only t
Updated

thanks for the message back. i can now see only thru 12/31. it won't let me go into January....  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

200MG of Magnesium Can lower blood pressure

200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Do You Cope with the Stress in Your Life?

One of the toughest challenges of this journey we call life is dealing with those issues that are not within our control. This year has certainly been one of those years. Not only has the economic situation hit close to home, but recently hearing new...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more





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