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Lower Back Stress Resources

Below are top resources on SparkPeople for Lower Back Stress.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight
Updated 8/28/2016 1:30:18 PM

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight loss, but factoring in a week long vacation & recent long hours at work, I'm pleased with my almost 20 pound weight loss in 2 months....  Read more

Exercise that you can do at home but low impact th
Updated 8/28/2016 1:29:26 PM

Exercise that you can do at home but low impact that's not yoga? Without equipment...I have bad knees/back...  Read more

New to spark. I'm a stress eater. I weighed myself
Updated 8/28/2016 12:39:26 PM

New to spark. I'm a stress eater. I weighed myself the other day and I have gained about 25 lbs in 2 months. I'm ready to get to a good healthy weight. #fatnomore!...  Read more

Started back to doing jillian michaels 30 day shre
Updated 8/28/2016 12:13:50 PM

Started back to doing jillian michaels 30 day shred..how do I figure the calories burned?...  Read more

Just starting back with Sparkspeople. It's been aw
Updated 8/28/2016 12:16:32 PM

Just starting back with Sparkspeople. It's been awhile. Just wanted to say hi....  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Mind, Walnuts, Arthritis & Vitamin D & Prostate Cancer

Mind Over Body?Mindfulness-based stress reduction and cognitive behavioral therapy may reduce lower-back pain.Researchers randomly assigned roughly 340 people with chronic lower-back pain to one of three groups:***Mindfulness-based stress reduction....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

10 Workout Mistakes You Don't Know You're Making

You do the rowing machine at the gym and walk outdoors when weather permits. So why does your back hurt and why don't your skinny jeans still fit? Poor form can up injury risks and common calorie-burning misconceptions can sabotage weight-loss re...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more