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Lower Back Stress Resources

Below are top resources on SparkPeople for Lower Back Stress.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

eating at high end or low end calorie limit?
Updated 10/23/2014 3:17:22 AM

Hi all, when I started my weight loss journey over a year ago I ate at the very low end of my calorie limit. I did lose weight but felt tired... this time I switched around I am eating at the high end for the past 3 weeks. I have not lost any pounds...  Read more

Does anyone have a week a month where they go back
Updated 10/22/2014 11:33:56 PM

Does anyone have a week a month where they go back up a couple of pounds? I've been losing steadily but it is still frustrating. It's not tied to my TOM, so I'm just wondering if anyone else experiences this....  Read more

Low cholesterol diet
Updated 10/22/2014 5:41:34 PM

what to eat,and what not to eat,my cholesterol(LDL) is too high....  Read more

I'm back and I need help
Updated 10/22/2014 12:59:56 PM

Hello everyone so I have been off spark for awhile. I am at my closest heaviest weight which is 308 and I'm at 305. I am 25 and 5 '9. I am ready to make a change. I am tired of always feeling down and depressed because I can't be like normal people....  Read more

trying to get back on track
Updated 10/22/2014 12:39:06 PM

I am new to SparkPeople and trying to get back on track. About 4 years ago I lost 15 pounds and kept it off until this past summer. I got lazy wtih my workouts and eating and gained 10 pounds...I am trying to turn it around. I recently had laparos...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

200MG of Magnesium Can lower blood pressure

200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Do You Cope with the Stress in Your Life?

One of the toughest challenges of this journey we call life is dealing with those issues that are not within our control. This year has certainly been one of those years. Not only has the economic situation hit close to home, but recently hearing new...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more