If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
I Was Team Weight Watchers Back iN 2011-2012
I Lost 30 pounds iN One Month....
I Works! We Do Not Focus On Calories At All....
I'm Trying tO dO it Myself But if All Fails I Will Be Team Weight Watchers Just for One Month & I Can Continue On My Own ðŸ... Read more
Hi, I'm Kenneth. I'm a 34-year-old guy living in Oklahoma. I'm 6'0" and 225 lbs (and not the athletic NFL running back sort of 225). I have used my desk job, married life, and being a father as excuses for not eating healthy and not exercising for... Read more
I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s... Read more
200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
One of the toughest challenges of this journey we call life is dealing with those issues that are not within our control. This year has certainly been one of those years. Not only has the economic situation hit close to home, but recently hearing new... Read more
Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md... Read more
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