Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lower Back Stress Resources

Below are top resources on SparkPeople for Lower Back Stress.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Ok, I'll log out, then back in and let you know if
Updated

Ok, I'll log out, then back in and let you know if I have any more problems. Thanks for your help! :-)...  Read more

It happens sometimes. Just get back on track.
Updated

It happens sometimes. Just get back on track. 306...  Read more

I started using spark people back in 1996 after go
Updated 7/30/2015 10:50:47 AM

I started using spark people back in 1996 after going from 145 up to 200lbs . Since then l have got down to 165lbs yes l been up and down but I have to little way to go My goal is to get to 155...  Read more

Help! I don't know how to stop the stress eating!
Updated 7/30/2015 8:55:58 AM

Help! I don't know how to stop the stress eating! Many negative things going on in my life right now...I turn to food to take away the pain. No motivation. Any suggestions?...  Read more

I'm so happy to be back! I've been twirling out of
Updated 7/30/2015 9:52:18 AM

I'm so happy to be back! I've been twirling out of control for a few years. I lost my employment, went back to school, got a career and forgot to take care of myself in the midst of my chaos. Now things are settling, it's time for me :)...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

200MG of Magnesium Can lower blood pressure

200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Do You Cope with the Stress in Your Life?

One of the toughest challenges of this journey we call life is dealing with those issues that are not within our control. This year has certainly been one of those years. Not only has the economic situation hit close to home, but recently hearing new...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more