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Lower Back Stress Resources

Below are top resources on SparkPeople for Lower Back Stress.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

Back on the wagon and feeling great this time arou
Updated 10/2/2014 2:25:20 AM

Back on the wagon and feeling great this time around! At work today i said no to cookies from Wales, and my favorite pizza! I have been feeling excited about these spark workouts and cant wait for tomorrow's! 😊...  Read more

New widow trying to lose the stress-weight
Updated 10/1/2014 8:48:30 PM

Greetings! I joined yesterday, spontaneously, and am already liking the site. I lost my partner to cancer in March and have had a very stressful 4 years in which I packed on a lot of weight... will admit to drinking a lot and a very sedentary life...  Read more

First day back at the gym i am feeling motivated.
Updated 10/1/2014 11:45:48 AM

First day back at the gym i am feeling motivated. Any tips for just a starting out are welcomed here. I have more than 100 lbs to loses....  Read more

Hello I'm back and motivated OCT 1 2014
Updated 10/1/2014 10:01:17 AM

Hello Emotions are HIGH, measurement done, weight done, pics taken. Doing a challenge of 2500mins in 8 weeks, my goal is 2 pounds a week but pushing for more I weighed in at 214 today and had my husband put away the scale for the next 8 weeks ...  Read more

Anyone else have issues with low blood sugar in th
Updated 10/1/2014 12:46:05 AM

Anyone else have issues with low blood sugar in the mornings? I am not diabetic but have noticed with not snacking late at night now that this has been happening a lot lately in the mornings...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

200MG of Magnesium Can lower blood pressure

200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Do You Cope with the Stress in Your Life?

One of the toughest challenges of this journey we call life is dealing with those issues that are not within our control. This year has certainly been one of those years. Not only has the economic situation hit close to home, but recently hearing new...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more