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Lower Back Stress Resources

Below are top resources on SparkPeople for Lower Back Stress.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

Been off my diet for a while but I'm getting back
Updated 5/28/2016 2:19:20 PM

Been off my diet for a while but I'm getting back on track by keeping up with my calories and some exercises I'm am 40 so it's important for me to eat right and work out regularšŸ˜...  Read more

Been away for a long time but back on the wagon. E
Updated 5/28/2016 2:17:01 PM

Been away for a long time but back on the wagon. Eye opening family event has pushed me to force myself to get healthy. Friends and encouragement more than welcome!...  Read more

I am back everyone. I had a relapse but I will NO
Updated 5/28/2016 1:10:38 PM

I am back everyone. I had a relapse but I will NOT stop until I reach my goal! It's a Holiday weekend but I am focused to lose this weight. I have lost 40 plus lbs before 5 -7 times but gained it back. I will not fail !!!! Cheers to everyone !...  Read more

First time back on a bike in over 10 years and I'v
Updated 5/28/2016 12:29:30 PM

First time back on a bike in over 10 years and I've learned that 1. I'm more out of shape than I thought and 2. Bicycle seats are very uncomfortable!...  Read more

Back on track after getting sidetracked for a bit.
Updated 5/28/2016 11:50:21 AM

Back on track after getting sidetracked for a bit. Any fellow dads that are tired of the growing spare tire? I'm saying "no" to being the out of shape, out of...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Do You Cope with the Stress in Your Life?

One of the toughest challenges of this journey we call life is dealing with those issues that are not within our control. This year has certainly been one of those years. Not only has the economic situation hit close to home, but recently hearing new...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more