Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Which meal is low sodium, low cholesterol, and weight reducing for an adult with heart disease?
1: Baked chicken, & mashed potatoes
2: Stir fry chinese vegetables & rice
3: Tuna fish salad & celery sticks
4: Lean steak w/ carrots
Thanks in advance!... Read more
I started back in June 2014 to do LCHF, or at least limit carbs like sandwiches or sub sandwiches. It has helped. I had dropped 25 lbs by last week when I joined on the 4th and todays weigh in was another several pounds --- less clothes tho. 24... Read more
I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ... Read more
Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng... Read more
Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.1. Ice Skater Targets: Abs, lower back, hips, butt, and outer thighs Stand with feet a little less than shoulder-width apart, arms extended, hold... Read more
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