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Lower Back Exercise Resources

Below are top resources on SparkPeople for Lower Back Exercise.

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Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the e
Updated 8/29/2016 2:02:36 AM

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the extra boost with your metabolism?...  Read more

Does anyone follow a Keto or Low carb diet? Is the
Updated 8/29/2016 1:35:50 AM

Does anyone follow a Keto or Low carb diet? Is there a group here?...  Read more

I am get back on track and going to start all over again. No excuse, No reason to be unhealthy and f
Updated 8/29/2016 1:53:23 AM

I am get back on track and going to start all over again. No excuse, No reason to be unhealthy and fat. I am not happy with myself and how I feel. Second round fighting this monster call obesity. Pray for me....  Read more

Didn't get to exercise today. Got home and my todd
Updated 8/29/2016 2:06:46 AM

Didn't get to exercise today. Got home and my toddler didnt feel good. I ended up getting her supper early and rocking her I dont know if shes still teething or we fixing to get a cold. Tomorrow is another day. Ill try again. Never give up!...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/29/2016 2:12:34 AM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Prevent lower back pain due to walking or running

If you're on of those who love to exercise but pay the price with a stiff lower back afterwards this is for you!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more