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Lower Back Exercise Resources

Below are top resources on SparkPeople for Lower Back Exercise.

1SHARES
Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

#exercise anyone doing insanity? I started it abou
Updated 6/24/2016 9:41:29 PM

#exercise anyone doing insanity? I started it about a month ago and kept falling off the wagon. Anyone wanna be my friend and do it together? In need of motivation...  Read more

What are some good exercises? I want to try to loo
Updated 6/24/2016 12:51:04 PM

What are some good exercises? I want to try to loose 5lbs. a week, if not more....  Read more

How many people are #tracking regular housework chores as"#exercise"? Unless you are down on hands
Updated 6/24/2016 12:15:12 PM

How many people are #tracking regular housework chores as"#exercise"? Unless you are down on hands and knees scrubbing the floor, aren't these things just really "movement"?...  Read more

What kind of exercises is everyone doing? I'm just
Updated 6/24/2016 12:51:17 PM

What kind of exercises is everyone doing? I'm just another person at a standstill and need to switch it up. Thanks. :D...  Read more

I decided to rest today since I've been exercising
Updated 6/24/2016 12:42:44 PM

I decided to rest today since I've been exercising for 5 days. Got on the scale this morning and my weight was still the same as Monday's weigh in. I'm so frustrated. I ate less yesterday trying to see if calorie intake was the issue guess not. đŸ˜©...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Prevent lower back pain due to walking or running

If you're on of those who love to exercise but pay the price with a stiff lower back afterwards this is for you!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Exercise Could Stop Your Next Back Attack, New Research Reveals

If you've ever experienced back pain, you know how debilitating it can be. You're not alone: According to the National Institute of Neurological Disorders and Stroke, 80 percent of Americans will suffer from back pain at some point...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balance—both in terms of overall fitness (a balance of cardio, streng...  Read more