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Low Protein Intake Resources

Below are top resources on SparkPeople for Low Protein Intake.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I do pretty well all day controlling my intake, bu
Updated 5/5/2016 1:19:03 AM

I do pretty well all day controlling my intake, but I really have a hard time going to bed on an empty stomach. Such an urge to have a midnight comfort snack. Like an addict Jonesing....  Read more

I am doing a low carb diet. I look up most of my r
Updated 5/4/2016 11:36:31 PM

I am doing a low carb diet. I look up most of my recipes and cook daily. If anyone has any low carb recipes that they'd like to share, I would love that!...  Read more

Anyone here have negative effects from low protein
Updated 5/4/2016 8:35:31 PM

Anyone here have negative effects from low protein values????...  Read more

Having a huuuggggeee problem with #protein. I'm no
Updated 5/4/2016 4:49:15 PM

Having a huuuggggeee problem with #protein. I'm not getting nearly enough in. I hate anything from the sea so I feel I'm running out of options. Ideas/suggestions?#help...  Read more

Started dieting April 1st at a 1200 calorie intake no junk. Along side i started treadmill 5days a w
Updated 5/4/2016 9:39:58 PM

Started dieting April 1st at a 1200 calorie intake no junk. Along side i started treadmill 5days a week with light weight lifting every Friday, i did my one month weigh in and dropped 10 pounds! 244 to 234 goal is 180 #firstpost #friendfinder...  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more