Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Protein Intake Resources

Below are top resources on SparkPeople for Low Protein Intake.

1SHARES
How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Day 6: sticking to low carb 1000 cal day eating pl
Updated 4/25/2015 4:22:04 PM

Day 6: sticking to low carb 1000 cal day eating plan, no soda, and 20 minutes on the treadmill everyday. Finally, making myself a priority. I have a long way to go (40 lbs) but I am getting stronger everyday. Anyone else just got past week 1?...  Read more

Anyone doing the Ideal Protein diet??
Updated 4/24/2015 5:22:33 AM

Anyone doing the Ideal Protein diet??...  Read more

hi weight/low rep vs. low weight/hi rep?
Updated 4/24/2015 10:50:24 AM

So several people on this board have told me that low-weight high-rep strength training is not very effective... yet the strength-training classes I've seen are all about doing 5 or 6 sets of 8 reps with low weight (in my case, just 3 lb because at...  Read more

Ideal Protein Lunch
Updated 4/24/2015 2:12:29 PM

I am getting bored of soup for lunch and the pasta is awful. Any creative ideas to make this meal easier?...  Read more

How often should I drink a protein shake? I just b
Updated 4/23/2015 4:30:43 PM

How often should I drink a protein shake? I just bought whey protein ,almond milk, and oikos triple zero Greek yogurt. I did three scoops of yogurt ,1 cup of almond milk ,and 1 scoop of protein. How often should I drink this concoction ?...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more