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Low Protein Intake Resources

Below are top resources on SparkPeople for Low Protein Intake.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

For those of you that use protein powder....what k
Updated 8/23/2015 10:25:32 PM

For those of you that use protein powder....what kind do you like and how many calories, carbs, sugar, and protein does it have?...  Read more

When is the best time for protein shakes? I have b
Updated 8/23/2015 10:21:50 PM

When is the best time for protein shakes? I have been having one after my workout for about a week and I am worried it may hinder my weight lose. Any tips would be great!! :)...  Read more

Why I need yoga in my life( lower blood pressure,
Updated 8/23/2015 6:04:01 PM

Why I need yoga in my life( lower blood pressure, mental calmness, reduced stress, increased strength, greater flexibility, pain relief and prevention, better breath control, less post workout pain and more confidence)...  Read more

keeping my calorie intake within my lower limit.
Updated 8/24/2015 2:05:14 PM

keeping my calorie intake within my lower limit. busting my ass off at gym 5-6 days a week. strictly avoiding sodas, and taking at least teo cups of green tea per day. still lost just less than one kg in a month, while my goal was 3-4 kgs. help?...  Read more

so, I've been able to lower my caloric intake but
Updated 8/24/2015 12:22:20 PM

so, I've been able to lower my caloric intake but it turns out I have decreased my nutrients too. anyone have suggestions for a low calorie diet that is high in nutrients? I tried increasing my vegetable intake but it turns out I hate the taste :(...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Diet Friendly Dining: Ted's Montana Grill

A few weeks ago in my Buffalo Meat is No Bull blog I mentioned having had a delicious Buffalo burger at a Ted's Montana Grill restaurant. I thought it would be good to look at this unique restaurant chain named for the renowned media entrepreneur and...  Read more