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Low Protein Resources

Below are top resources on SparkPeople for Low Protein.

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How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Protein Shakes as Meal Replacement?
Updated 6/25/2015 8:59:15 AM

My boyfriend and I have been trying to lose weight together these past six months, and his idea from the start was to eat replace one meal out of the day with a protein shake. It's been working, and we've each lost around 30 lbs, but I still have a t...  Read more

I like the quinoa pasta; it has more protein than
Updated

I like the quinoa pasta; it has more protein than regular and is GF-friendly....  Read more

Will SP automatically lower my daily calorie range
Updated 6/23/2015 9:36:51 AM

Will SP automatically lower my daily calorie range as I lose weight?...  Read more

My doctor suggested I try low carb which I've neve
Updated 6/22/2015 10:37:29 PM

My doctor suggested I try low carb which I've never done because for one thing I use fruits to help with my sweet tooth and I can only have 1 serving of fruit a day...  Read more

To gain muscle: eat more protein, lift HEAVY weigh
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To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though....  Read more

Stay Full Longer, Get Protein in Your Breakfast

I've noticed that if I eat a high protein breakfast then I am full all morning without any hunger pangs! At least 15g of protein in my breakfast helps me feel satisfied for longer than a lower protein breakfast. Don't skimp on your carbs though, my w...  Read more

Protein is the body's trigger to stop eating, NOT a full stomach!!!

ALL animals (even insects!) have 'had enough to eat' when they've reached their required PROTEIN level, rather than when their stomach is full. Even grasshoppers become fat when given a LOW-protein diet due to continuing to eat until they reach thei...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Study Spills the Secret to Weight Loss--Surprised?

As it turns out, you can eat whatever you want and still lose weight. You just have to pay attention to the amount you eat. (Sound familiar?)A major study published today in the New England Journal of Medicine reinforces the SparkPeople philosophy. F...  Read more

Taking One Step Closer to Your Goals

Successfully achieving weight loss goals usually requires reaching many smaller goals along the way. Whether you are trying to lose 15 or 150 pounds, experiencing peaks and valleys throughout the journey is common. I previously worked as a Clinica...  Read more

Low-protein vs. low-carb

This is a 90 minute research presentation by two well-respected researchers: www.youtube.com/watch?v=mJYlXmfb08M Hope some of you have the time over the holidays to listen to it. Birgit...  Read more

Low protein diet.

My doctors told me to follow a low protein diet, because of my kidney stones. My problem is that I lost a bunch of weight, and got off my diabetes meds by doing low carb, which had quite a bit of protein. I am working on a diet that adds carbs...  Read more