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Low Phenylalanine Diet Resources

Below are top resources on SparkPeople for Low Phenylalanine Diet.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Cruise Control Diet
Updated 10/26/2014 12:16:17 PM

Hi everyone; I just watched a video about the Cruse Control Diet. Has anyone heard of it before? And does it really work?...  Read more

Has anyone tried the GM Diet? Any tips or feedback
Updated 10/25/2014 4:41:42 AM

Has anyone tried the GM Diet? Any tips or feedback? :-)...  Read more

I have been dieting for the last six months. Start
Updated 10/25/2014 10:27:58 AM

I have been dieting for the last six months. Started out weighing 220lbs. and got it down to 175lbs. Started to gain it back and went up a couple of pounds. Got this program to help motivate me, I just relost that two pounds! It worked....  Read more

My diet has been going great, hoping to reach my g
Updated 10/24/2014 1:16:52 PM

My diet has been going great, hoping to reach my goal weight in no time!...  Read more

Hi I'm new here iv tried so many different diets b
Updated 10/23/2014 7:10:52 PM

Hi I'm new here iv tried so many different diets but I can't get rid of this belly fat which is hard fat anyone suggestions please...  Read more

Low Carb Plateau Buster

Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet....  Read more

Lower your Blood Pressure

Diets hugh in potassium help lower BP. Eat spinach, sweet potatoes, and low fat milk....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more