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Low Phenylalanine Diet Resources

Below are top resources on SparkPeople for Low Phenylalanine Diet.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

getting to my low watermark
Updated 9/25/2016 2:07:50 PM

Even with my bad scale I am below 190!! Also, doing well, lately as to no post-7 PM snacking. Watching more closely to tracking EVERYTHING I am eating. Feels great!!...  Read more

Has anyone heard of the Waterfall Diet? It's for
Updated 9/25/2016 5:38:10 AM

Has anyone heard of the Waterfall Diet? It's for people who retain water...which I do terribly....  Read more

Lipozene Diet Pills - Anyone else have took them?
Updated 9/26/2016 1:40:25 PM

Hello everyone! I hope everyone's weekend is going well! So this year I'm focusing on my health. I started Weight Watchers a few weeks ago but haven't done too well on it yet because I'm terrible in tracking my points and the main problem with tha...  Read more

I need help.....low motivation. My mind says go
Updated 9/25/2016 2:52:20 PM

I need help.....low motivation. My mind says go for it, my body feels tired....  Read more

What kind of smoothies are good but low calories.
Updated 9/24/2016 9:01:06 PM

What kind of smoothies are good but low calories....  Read more

Benefits of Low-Carb

Low-carb diets have been controversial for decades.They were originally demonized by fat-phobic health professionals and the media.People believed that these diets would raise cholesterol and cause heart disease because of the high fat content.Howeve...  Read more

Low Carb Plateau Buster

Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay eac...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more