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Low Phenylalanine Diet Resources

Below are top resources on SparkPeople for Low Phenylalanine Diet.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Hopefully a Lifestyle Change Not Another Diet
Updated 4/15/2015 9:37:21 AM

New to Spark People. But not new to dieting. Can't think of one I have not tried. I like to eat healthy but because of my sedentary job and I believe age and genetics, I have struggled with my weight, on a roller coaster, for the past ten years. I wa...  Read more

I been yo yo with my diet need help I want to lose
Updated 4/14/2015 5:15:36 PM

I been yo yo with my diet need help I want to lose 100 pounds...  Read more

I have plantar facitis, and low thyroid...gotta fi
Updated 4/14/2015 5:07:45 PM

I have plantar facitis, and low thyroid...gotta figure out how to keep moving with this foot, and deal with my thyroid!...  Read more

Your best bet is a diet with most of your carbs co
Updated

Your best bet is a diet with most of your carbs coming from fruit and non-starchy veggies, lean protein, and cutting back on grains. Strength train and HIIT to your ability. Fat loss is an all-over process that can't be targeted....  Read more

Just starting- i am just starting my diet and work
Updated 4/14/2015 11:12:05 AM

Just starting- i am just starting my diet and workouts, i am currently 174lbs, and my goal is 125lbs. I am finding hard to loose weight since having a child....  Read more

Low Carb Plateau Buster

Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet....  Read more

Lower your Blood Pressure

Diets hugh in potassium help lower BP. Eat spinach, sweet potatoes, and low fat milk....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more