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Low Ldl Resources

Below are top resources on SparkPeople for Low Ldl.

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Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my sk
Updated 7/25/2016 10:32:25 PM

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my skin bad and me gain weight and I need them so it's hard. But I'm back! I'm going to track and try again, I'm not willing to stay defeated!!! 😳...  Read more

Am feeling really low
Updated 7/26/2016 6:57:11 PM

Have been using SP for 25 days and had a weigh in this morning. Due to the lack of control I have over my bingeing, I am now 0.4kg GREATER than when I started. Maybe weight loss is not actually possible for all people 39...  Read more

Loving a high carb, low fat and plant based diet!
Updated 7/25/2016 1:38:24 PM

Loving a high carb, low fat and plant based diet! I been eating in such abundance the past few days, and who doesn't love carbs?...  Read more

Is frying things in the sun considered Low Fat???
Updated 7/24/2016 7:13:48 PM

Is frying things in the sun considered Low Fat??? If so..I'm officially low fat...lol...It's hot in VA...  Read more

Gonna stay on the lower end of the calorie scale a
Updated 7/24/2016 1:10:01 PM

Gonna stay on the lower end of the calorie scale and see what this does this week. #motivation...  Read more

Lowering Cholesterol: Can Supplements Help?

PolicosanolIneffective.Why do some companies still use this discredited extract of sugar cane wax? After Cuban researchers published studies 15 years ago claiming that policosanol was as powerful as statins, 11 trials in the United States, Canada, I...  Read more

Foods To Naturally Help Lower LDL

2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more