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Low Ldl Resources

Below are top resources on SparkPeople for Low Ldl.

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Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

upper ab/ low rib cage reduction?
Updated 8/14/2014 6:37:42 AM

Seeking opinions and advice if possible. Every year on wedding anniversary, I put on my wedding dress & take a photo. It's my #1 motivation to staying fit. ( at least until I have kids & my body forever changes) This year I almost didn't fit, but th...  Read more

Self motivation is low - can't seem to fight it!
Updated 8/13/2014 5:43:08 PM

When I started SP this second time I was so hyped - ready to lose this weight finally. I started off tracking my food, then started using a notebook (more comfortable with pen/paper). Kept track of exercising on my calendar. Someone gave me a compli...  Read more

Self motivation is low - can't seem to fight it!
Updated 8/8/2014 12:47:00 AM

When I started SP this second time I was so hyped - ready to lose this weight finally. I started off tracking my food, then started using a notebook (more comfortable with pen/paper). Kept track of exercising on my calendar. Someone gave me a compli...  Read more

Low calorie day, but not hungry....
Updated 8/5/2014 6:36:42 PM

Hi Everyone, I've been on Spark before, but am "new" again as of last month. I've been keeping to my calorie goal (between 1500 - 2100 depending on whether or not I exercise). Lately, however, I've been eating a lot more vegetables in large quan...  Read more

10 Slow Cooker Low Carb Recipes
Updated 8/5/2014 2:49:14 PM

When I go to the slide show for this, i find comments below but cannot access the recipes. I'm sure it is USER error, but I need help! 2...  Read more

Foods To Naturally Help Lower LDL

2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more