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Low Intensity Workout Resources

Below are top resources on SparkPeople for Low Intensity Workout.

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Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

I was so motivated to start some workouts but my d
Updated 6/30/2016 3:08:50 PM

I was so motivated to start some workouts but my day was so busy I didn't have time. Hoping to try again tomorrow. I have an alarm to workout but I don't think it's at a good time. Maybe I can do an afternoon workout. #motivation...  Read more

Officially finished my first workout!!! Woo!!! Nex
Updated 6/30/2016 11:09:51 PM

Officially finished my first workout!!! Woo!!! Next one is tomorrow morning, couple hours of classes to go #motivation #goals #progress...  Read more

Workout done for today #exercise
Updated 6/30/2016 2:38:41 PM

Workout done for today #exercise...  Read more

What is considered a low carb diet. I have read so
Updated 6/29/2016 11:57:29 PM

What is considered a low carb diet. I have read so many different things...  Read more

Did my weekly BHT workout and whew are my legs sha
Updated 6/29/2016 10:31:02 PM

Did my weekly BHT workout and whew are my legs shaking! Still feel like I need to kick it up a notch on my day off tomorrow....  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more

How to Stay in the Game When You're Under the Weather

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through...  Read more

low intensity workout

Behind my right leg, upper part, has been bothering me for about a week. Like it wants to be a pulled muscle if I'm not careful. Yesterday I went swimming and my legs felt like dead weight. Wondered if it had anything to do with its soreness. The...  Read more