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Low Intensity Workout Resources

Below are top resources on SparkPeople for Low Intensity Workout.

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Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Went rock climbing again, such an awesome workout!
Updated 8/20/2016 12:56:56 PM

Went rock climbing again, such an awesome workout! So grateful to have given myself permission to get healthy!...  Read more

On a low carb high protein plan , can one have who
Updated 8/20/2016 2:24:51 AM

On a low carb high protein plan , can one have whole wheat bread? I have read (I thought ) that whole wheat is ok. Thoughts please. #food...  Read more

What exactly is considered a low carb diet? Few to
Updated 8/19/2016 7:47:45 PM

What exactly is considered a low carb diet? Few to no breads pastas etc? I was considering lowering my carb intake but want to know if it's healthy over the long run?...  Read more

Fitness ideas I can do in my house? My workouts ar
Updated 8/19/2016 7:56:01 PM

Fitness ideas I can do in my house? My workouts are boring so I need something fun I can do in my home as I don't have access to a gym....  Read more

Hey spark family what is a good low carbs amount.50-100 or less
Updated 8/19/2016 7:54:30 PM

Hey spark family what is a good low carbs amount.50-100 or less...  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

High intensity workouts

Before starting high intensity training eat a serving of protein and complex carbohydrates about 90 minutes before. If you don't get your blood sugar up and glycogen stored in your muscles your body will release cortisol, which breaks down muscles t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more

How to Stay in the Game When You're Under the Weather

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through...  Read more

low intensity workout

Behind my right leg, upper part, has been bothering me for about a week. Like it wants to be a pulled muscle if I'm not careful. Yesterday I went swimming and my legs felt like dead weight. Wondered if it had anything to do with its soreness. The...  Read more