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Low Intensity Workout Resources

Below are top resources on SparkPeople for Low Intensity Workout.

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8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Well my workout class got rained out. 😕 It look
Updated 7/28/2015 8:15:36 PM

Well my workout class got rained out. 😕 It looks like I'm going to be running on my treadmill tonight and doing some Wii Zumba. You gotta have a back up....  Read more

Sugar free/low carb BBQ Sauce
Updated 7/29/2015 5:26:01 AM

I have finally been using my grill at home and have been grilling chicken breast seasoned with lemon pepper. I bought some sugar free BBQ sauce at Walmart and its actually pretty good. They did not have Walden Farms which I know is the best but I did...  Read more

If I ever need to get motivated before a workout I
Updated 7/28/2015 5:03:32 PM

If I ever need to get motivated before a workout I watch Nike videos on Utube. Works every time!...  Read more

Propel zero calorie workout water for a drink alt?
Updated 7/28/2015 1:34:23 PM

I gave up soft drinks a couple years ago, I was drinking diet cola. I went to flavored water and now started drinking Propel zero calorie workout water. I just wonder how good Propel add's up to other drinks? And if it's a good choice for weight loss...  Read more

Eercises to strengthen legs and lower back ?
Updated 7/30/2015 6:58:01 AM

Does anyone have an ides for exercises that can strengthen legs and lower back ? I have an 8 hour a day desk job and to be honest I am not a very active person otherwise Even going for short walks really hurts my legs and back and knees. I am in terr...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more

Don't overdo it!

Although you may just be starting out, resist the temptation to try to do too much initially when it comes to exercise. Try to make your exercise easy enough that you will be willing to do it again tomorrow. Don't try to be like "Rocky" each day or...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more

How to Stay in the Game When You're Under the Weather

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through...  Read more

low intensity workout

Behind my right leg, upper part, has been bothering me for about a week. Like it wants to be a pulled muscle if I'm not careful. Yesterday I went swimming and my legs felt like dead weight. Wondered if it had anything to do with its soreness. The...  Read more