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Low Intensity Exercise Examples Resources

Below are top resources on SparkPeople for Low Intensity Exercise Examples.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Carbohydrate Adjustments for Exercisers with Diabetes

Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto...  Read more

Any suggestions for exercise that can be done taki
Updated 5/4/2016 4:26:04 AM

Any suggestions for exercise that can be done taking into consideration I've had knee surgery do have restricted motion in my left knee. I'm doing walking, can't get my knee to bend enough yet to cycle and don't have the money to go swimming....  Read more

I haven't been doing good on my exercises these pa
Updated 5/4/2016 1:13:12 AM

I haven't been doing good on my exercises these past couple days an although I haven't gone over my calories or fats, I haven't been eating my healthiest. Tomorrow is weigh-in, not sure I will see any results....  Read more

So excited to get my new eating and exercise routine going.. Any tips and words of motivation are ap
Updated 5/4/2016 3:17:01 AM

So excited to get my new eating and exercise routine going.. Any tips and words of motivation are appreciated ❣ thanks new friends 💋 #firstpost #motivation #exercise #newlife #newme #lovelife...  Read more

How do you balance work with diet and exercise. I
Updated 5/3/2016 11:15:25 PM

How do you balance work with diet and exercise. I find it hard to keep up on work days. Too tired,...  Read more

I burned 2911 cals on my exercise for Monday and Tuesday combined working hard this week!
Updated 5/3/2016 10:50:08 PM

I burned 2911 cals on my exercise for Monday and Tuesday combined working hard this week!...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more