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Low Intensity Exercise Examples Resources

Below are top resources on SparkPeople for Low Intensity Exercise Examples.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Carbohydrate Adjustments for Exercisers with Diabetes

Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto...  Read more

M eating healthy and exercising 5 times a week for
Updated 7/24/2016 7:39:41 AM

M eating healthy and exercising 5 times a week for an hour session...  Read more

I need some motivation to #exercise 😞😞 #frie
Updated 7/24/2016 6:52:32 AM

I need some motivation to #exercise 😞😞 #friendfinder #diet #workout...  Read more

Low calorie recipes that don't have any outrageous
Updated 7/25/2016 5:21:08 AM

Low calorie recipes that don't have any outrageous ingredients? #recipes #friendfinder #diet #food...  Read more

I took a day off yesterday from exercise and did n
Updated 7/24/2016 6:45:47 AM

I took a day off yesterday from exercise and did nothing. I was tired all day and went to bed early. This morning I still feel blaaah. Going to get with it this morning and wake up my body. Good wishes for a motivated day everyone...  Read more

It is so hard to make my diet low when I can't hav
Updated 7/29/2016 12:39:36 AM

It is so hard to make my diet low when I can't have fish (anything from the water) or eggs (even the chicken). No cow milk. Any ideas...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

The Best Workout for Weight Loss, Heart Health

The Best Workout for Weight Loss, Heart HealthFast FactsStudies have shown that walking just 30 minutes a day can significantly lower your risk of premature death.High-intensity training can also reduce blood pressure, cholesterol, and stress levels....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more