Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu... Read more
How many here work out with a trainer? I work out 5 to 6 days a week. We do fasting cardio at 4:30 or 4:45 am then we do strength training. We have a great trainer who keeps us so motivated.
Sheila 198... Read more
I am doing Couch to 5k which is 3 days per week, plus my husband and I try to walk casually on the other evenings.
I would like to start doing more workout during the day. Does anyone have any suggestions on YouTube for beginners workouts at hom... Read more
The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with... Read more
When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.