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Low Intensity Cardio Workout Resources

Below are top resources on SparkPeople for Low Intensity Cardio Workout.

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Lunch Time Walk - Lower Manhattan
Updated 7/7/2014 2:53:26 PM

Hello, I recently started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are inte...  Read more

Lunch Time Walk - Lower Manhattan
Updated 7/8/2014 11:00:47 PM

Hello, I just started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are interest...  Read more

low blood pressure
Updated 7/9/2014 8:48:05 PM

wow just took my blood pressure for my weigh in numbers and it read 96 over 49 over 45. I am on blood pressure meds because it is usually to high. like around 138, 78, 60. I am floored to see it so low. I guess just watch it a day or two. then call d...  Read more

...a new all time low..(for the worst)
Updated 7/5/2014 5:29:09 AM

Hello. I have been apart of this site for a long time... but never stuck around long enough to really take advantage of what it offers.. I have been up and down with weight, but at this point in time with my life.. I don't even know where to beg...  Read more

Achy knees, should I still hike? Other cardio?
Updated 7/8/2014 9:03:12 AM

Hi everyone! I did a really good strength training workout yesterday. I have some typical muscle soreness, but my knees are achy. I was really hoping to do a hike today - at least an hour but maybe more with some elevation gain. I've never ha...  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more