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Low Intensity Cardio Workout Resources

Below are top resources on SparkPeople for Low Intensity Cardio Workout.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

over 60 workouts
Updated 6/2/2015 9:41:49 AM

How many here work out with a trainer? I work out 5 to 6 days a week. We do fasting cardio at 4:30 or 4:45 am then we do strength training. We have a great trainer who keeps us so motivated. Jusr curious Sheila 198...  Read more

Finally did my whole Zumba workout again for the f
Updated 6/1/2015 7:40:46 PM

Finally did my whole Zumba workout again for the first time in weeks! Felt great to finish it! Trying to lose 30 pounds! (At least 10 before vacation in 5 weeks!)...  Read more

YouTube Workouts
Updated 6/1/2015 11:52:40 PM

I am doing Couch to 5k which is 3 days per week, plus my husband and I try to walk casually on the other evenings. I would like to start doing more workout during the day. Does anyone have any suggestions on YouTube for beginners workouts at hom...  Read more

Hi I'm Bev ... Am looking for a workout friend I l
Updated 5/31/2015 8:13:22 PM

Hi I'm Bev ... Am looking for a workout friend I live near GC and could use someone who has similar goals . I need to lose 75 lbs and I'm ready to start yesterday ..text me...  Read more

Need a workout buddy in wilmington, de
Updated 5/31/2015 6:57:12 PM

Need a workout buddy in wilmington, de...  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more