Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Who would of new if you just cook food at home it so worth it! Classic fast food head right here, but im loving cooking and portion control more and more each day. I think Im getting the hang of this, now i just have to be consistent... Read more
Trying to figure out lower fat options. I have been keeping calories and carbs in check and have been loosing weight with but fat grams is always high and always low on protein? Any food suggestions?... Read more
I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh.... Read more
I am on a roadtrip in a minivan full of junk food (and family). My snack of choice: 2 apples and a pear! (Brought them myself) I even passed when we stopped for lunch (fast food)... Brought my own lunch too! Yea!... Read more
Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6.... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
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