Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
Christmas dinners and invitations are near..how are you going to control yourself and say "no" to everything that will be offered to you? How are u going to measure your food in front of other people?
I am afraid that my nutrition plan will be d... Read more
I liked the Rax roast beef chain.
Red Baron made a stuffed pizza slice that I miss.
I think chocolate-covered,vanilla-filled pudding pies are a thing of the past.
I preferred Chef Boyardee cannelloni to the ravioli. It has been gone for years.... Read more
I will be traveling to Costa Rica in August of 2014 for 10 days to volunteer on a wildlife research project through Earthwatch. I've been with Earthwatch once before (to Nova Scotia) and had a great time.
When it comes to traveling outside of t... Read more
I've noticed through my time on SP that when I track my food constantly, I have a tendency to eat more. It's like I'm always thinking about food! I did an experiment where I did not track for a few days, and just took mental notes of what I was eatin... Read more
Yesterday I was invited by an old work mate to join her and her children for pizza at a kids eat for free night. I also had some running around to do, which involved going to Walmart. This is where my first mistake happened. I ended up buying a can o... Read more
Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6.... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
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