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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Hi ... Attempting to lose weight ... It's hard. I
Updated 5/24/2016 4:24:40 AM

Hi ... Attempting to lose weight ... It's hard. I have 15kikos to lose, and have no idea which approach to take as there are so many routes out there ......  Read more

Like all I'm working hard on keeping weight of but
Updated 5/24/2016 4:23:50 AM

Like all I'm working hard on keeping weight of but I feel that restricts me from going out for a meal I feel guilty. How do others go about it. (My children love fast food once a month but even a kids meal for me feel like a set back.) Any help...  Read more

Hi... Any one knows how to change my weight from l
Updated 5/24/2016 5:05:19 AM

Hi... Any one knows how to change my weight from lbs to kg and my goals...  Read more

I need an accountabilabuddy. My husband is against me trying to lose weight at all. :( #helpme #frie
Updated 5/24/2016 4:41:37 AM

I need an accountabilabuddy. My husband is against me trying to lose weight at all. :( #helpme #friendfinder...  Read more

I want to lose weight as fast as possible but I ha
Updated 5/23/2016 11:05:19 PM

I want to lose weight as fast as possible but I have troubles sticking with healthy foods and I need a good diet and workout...  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more