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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

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Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Don't worry much about weight loss when you're sic
Updated

Don't worry much about weight loss when you're sick; the first order of business is to get better. Get your rest and your nutrition. God bless you!...  Read more

Ugh I have such a sweet tooth!! Any low calorie sw
Updated 8/25/2016 12:32:18 PM

Ugh I have such a sweet tooth!! Any low calorie sweet snacks that taste good??...  Read more

Ugh I have such a sweet tooth!! Any low calorie sw
Updated 8/25/2016 1:18:39 PM

Ugh I have such a sweet tooth!! Any low calorie sweet snacks that taste good??...  Read more

Low carb? High protein?
Updated 8/25/2016 9:00:54 AM

Are carbs to enemy? Lately there has been talk of high protein, low carb diets. Some ppl ever propose eating more good fats and low carb. Is this valid? I know that when it comes to carbs, whole foods are the best, not overly processed white foo...  Read more

No weight loss anything just trends any suggestion
Updated 8/25/2016 6:27:20 AM

No weight loss anything just trends any suggestions would appreciate anything that anybody will give me thank you...  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more