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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

lose weight
Updated 7/22/2014 10:12:25 PM

Hello, I am trying to lose weight and eat healthy...  Read more

Weight gain after quitting smoking
Updated 7/21/2014 9:23:55 PM

After 22 years of smoking, I have finally quit. I am not sure which has been more difficult, actually quitting or the weight gain. I quit the beginning of April and weighed 108 lbs. (I am 5ft tall) and today I am weighing in between 118-122 lbs, wh...  Read more

Finally I lost weight
Updated 7/27/2014 6:18:55 PM

I weight myself today and I lost 13 pound. I'm so happy. I will go to my nutrition class today and see what their scale say. I hope I lost more weight. Thank to SP and your motivation and help. I couldn't done it without you....  Read more

Summer Weight Loss Challenge
Updated 7/27/2014 8:42:06 AM

The challenge starts July 21st. 224 Benefits of the challenge include: * Motivation * SMART goals - specific, measurable, achievable, realistic, and timed * Learn about healthy habits * Have fun * Lose 5% of your body...  Read more

So glad I'm losing weight finally!!!
Updated 7/23/2014 4:18:08 AM

I starting to lose weight. I lost 14 pound so far. I'm starting to drink water. I'm working out at home by cleaning up my apartment. I try to walk as much as possible due to compound fracture in right ankle. If stand for a long period of time it...  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more