Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Impact Step Resources

Below are top resources on SparkPeople for Low Impact Step.

0SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Keeping up the low carbs. Tonight's dinner was par
Updated 8/29/2016 9:49:08 PM

Keeping up the low carbs. Tonight's dinner was parmesan chicken (mayo, sour cream, parmesan cheese, garlic powder, salt and pepper baked on a chicken breast). And a large salad. So so yum!...  Read more

Do you stay right on your low calorie target or ea
Updated 8/29/2016 9:06:07 PM

Do you stay right on your low calorie target or eat within the range?...  Read more

5 pm and I already have 15130 steps in. Haven't ev
Updated 8/29/2016 5:44:51 PM

5 pm and I already have 15130 steps in. Haven't even worked out yet or taken the dog for his walk. Can't wait to see end of day numbers!...  Read more

Is eating bread ok for a low carb diet
Updated 8/29/2016 6:52:21 PM

Is eating bread ok for a low carb diet...  Read more

Step up and make your life the best it can be
Updated 8/29/2016 3:49:41 PM

Step up and make your life the best it can be...  Read more

Do what YOU can!!

Don't let physical issues prevent you from exercising! Do what you can, find something that works for you and your circumstances. I can't run, so I do low-impact step .. I CAN do that....  Read more

10K Steps Before Bed

I wear a pedometer everyday and no matter what I don't go to bed until I've reached 10K steps. I check at dinner time and most often I have 3k to go so we walk the dog or I use my Wii fit board to do steps while watching TV. Having this goal keeps m...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Americans Walk Less and Gain More

My daughterís preschool is less than Ĺ mile from our house, so most days (weather permitting), I push my son up in our double stroller to get her. I feel bad enough driving her to school (my kids donít get up early enough to walk in the morning), bu...  Read more

Richard Simmon's low impact step aerobics

This morning I didn't walk. 311311311311311 I exercised with my Richard Simmon's Low Impact Step Aerobics tape. I think this is the first time I've lasted 40 minutes. This is a more strenuous workout than just walking around the neighborhood...  Read more