If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
My husband narrowed his eyes. "Don't let this place run a credit check on us just so you can open yet another store credit card," he warned. "I've heard checking your credit too often and opening too many cards can drop your score.&qu... Read more
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About This Workout
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known fo... Read more
I often take an indoor cycling class. Sometimes, when I reclassify my Spark workout from "Run Event" or "Run-Walk Event" to "Bicycling, general" the number of steps changes by a huge amount. Today, before I reclassified, it showed that I had 1364 s... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
Hi everyone. I am BeingErin. I joined SparkPeople several weeks ago, and am thrilled with the tools it has provided me with to get started, and experience some success. I have lost 18 pounds. And I am confident I will reach my goal.
I alre... Read more
I've created a team for anyone interested in a solic workout plan to get in shape, stay in shape, or just be more active. The team focuses on swimming so you would need access to a pool, but you can modify the workout as well. Initially the goal is... Read more
My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
My daughterís preschool is less than Ĺ mile from our house, so most days (weather permitting), I push my son up in our double stroller to get her. I feel bad enough driving her to school (my kids donít get up early enough to walk in the morning), bu... Read more
This morning I didn't walk.
I exercised with my Richard Simmon's Low Impact Step Aerobics tape.
I think this is the first time I've lasted 40 minutes.
This is a more strenuous workout than just walking around the neighborhood... Read more
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