If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
The app is nice just for step recording if a step recording app is used there is no way to add the steps for the day into this app for better accuracy of calories burned for the day 🤔# exercise #firstpost... Read more
I had a wonderful day yesterday! I ate low carb each meal! And it was easier than I thought it would be! I feel better today than I have in a long time. I feel more energized and I don't feel heavy or weighed down! #feelingmotivated... Read more
I wear a pedometer everyday and no matter what I don't go to bed until I've reached 10K steps. I check at dinner time and most often I have 3k to go so we walk the dog or I use my Wii fit board to do steps while watching TV. Having this goal keeps m... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
For anyone looking to lower their risk of diabetes and heart disease, an increase in physical activity is a common prescription from doctors. But often the advice ends there and patients are left asking themselves, "How much additional exe... Read more
This morning I didn't walk.
I exercised with my Richard Simmon's Low Impact Step Aerobics tape.
I think this is the first time I've lasted 40 minutes.
This is a more strenuous workout than just walking around the neighborhood... Read more
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