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Low Impact Sports Resources

Below are top resources on SparkPeople for Low Impact Sports.

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Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Some low carb snack ideas please? Easily prepared
Updated 6/30/2016 2:35:10 PM

Some low carb snack ideas please? Easily prepared as I am in a truck. Thank you....  Read more

Apples and peanut butter may be my new favorite low calorie snack. ๐Ÿ˜Š #snacks
Updated 6/30/2016 2:19:42 PM

Apples and peanut butter may be my new favorite low calorie snack. ๐Ÿ˜Š #snacks...  Read more

I need more ways to lower my sodium intake.. Any i
Updated 6/30/2016 2:03:58 PM

I need more ways to lower my sodium intake.. Any ideas...  Read more

I am doing good n my calorie intake but I am lower
Updated 6/30/2016 3:07:18 PM

I am doing good n my calorie intake but I am lower on my protein and higher on my fat than I'd like to be... suggestions......  Read more

#low carb Breakfast suggestion, 1/2 grapefruit and
Updated 6/30/2016 2:32:06 PM

#low carb Breakfast suggestion, 1/2 grapefruit and?...  Read more

Keep the girls supported!

It's been a few months, so I wanted to remind you girls again!!Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop.Also, wearing a good sports bra durin...  Read more

Keep the girls supported!

Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop. Also, wearing a good sports bra during exercise will prevent breast tissue from being damaged durin...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more