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Low Impact Sports Resources

Below are top resources on SparkPeople for Low Impact Sports.

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Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Do I honestly need a sports drink?
Updated 7/2/2015 12:13:07 PM

Since I started working out, I have been drinking a little over a gallon of water a day. Not because I feel like I have to, but because I'm legitimately thirsty throughout the day. Someone mentioned that I'm probably losing electrolytes and vitamin B...  Read more

HELP: so i eat 1200 calories a day low carb (15 to
Updated 6/30/2015 9:01:54 PM

HELP: so i eat 1200 calories a day low carb (15 to 20) how much calories should I be burning to loose 2 lbs a week cause nothing seems to be working I seem to work for me to meet my goals 😔😔😔 starting to feel like giving up...  Read more

Low calorie banana recipes?
Updated 7/1/2015 9:09:26 PM

I bought too many bananas last week. Any tips or suggestions are appreciated. :)...  Read more

what is your favorite fat free, low cal margarine?
Updated 7/2/2015 12:08:16 PM

Looking for a tasty version of margarine. What's your opinion?...  Read more

Eating a low carb diet?
Updated 6/30/2015 6:34:42 PM

I don't know if I've gotten in over my head, but I just started a medically supervised low carb diet for weight loss. Now that I've balloned in weight and am flirting with diabetes, I need to get things under control. This low carb diet is supe...  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more