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Low Impact Sports Resources

Below are top resources on SparkPeople for Low Impact Sports.

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Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

I have heard of people doing low carb. Do you thin
Updated 9/2/2015 8:56:51 PM

I have heard of people doing low carb. Do you think they just do low end of carb range or actually follow something else? Is anyone doing a low carb diet?...  Read more

Is your value supposed to be lower than your goal?
Updated 9/2/2015 4:28:18 PM

Is your value supposed to be lower than your goal?...  Read more

just stepped over my lower target goal ( wanted to
Updated 9/2/2015 11:20:26 AM

just stepped over my lower target goal ( wanted to give myself a cushion of 5lbs) now that I'm here gotta make a plan for maintenance. Tonight I'll update my spark info. I'll continue tracking food and exercise. Any other Feedback appreciated!!...  Read more

recommendations on low cal desserts
Updated 9/2/2015 6:20:36 AM

recommendations on low cal desserts...  Read more

What is your favorite snack? I need low calorie i
Updated 9/1/2015 5:22:06 PM

What is your favorite snack? I need low calorie ideas for my sweet tooth....  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more