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Low Impact Sports Resources

Below are top resources on SparkPeople for Low Impact Sports.

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Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

LOW CARB/LOW SUGAR MEALS???
Updated 8/29/2016 5:44:20 PM

Looking for some Low Carb/Low sugar recipes……..Thanks!!!!...  Read more

I've been sick for a month. Exhaustion, daily low
Updated 8/29/2016 11:45:57 PM

I've been sick for a month. Exhaustion, daily low grade fever. White count is normal. Hard to walk across apt, hard to eat enough because I can't stand long. If not for Amazon, an initial Instacart deal I'd be out of food. Back to dr this week....  Read more

Anyone doinng low carb? My husband is diabetic so
Updated 8/28/2016 5:17:33 PM

Anyone doinng low carb? My husband is diabetic so we are trying to get back on a healthier diet. We both have bad knees and over 40 yrs old. Any advise would be greatly appreciated....  Read more

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight
Updated 8/28/2016 1:30:18 PM

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight loss, but factoring in a week long vacation & recent long hours at work, I'm pleased with my almost 20 pound weight loss in 2 months....  Read more

Exercise that you can do at home but low impact th
Updated 8/28/2016 1:29:26 PM

Exercise that you can do at home but low impact that's not yoga? Without equipment...I have bad knees/back...  Read more

Keep the girls supported!

It's been a few months, so I wanted to remind you girls again!!Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop.Also, wearing a good sports bra durin...  Read more

Keep the girls supported!

Be sure to wear truly supportive bras during your weight loss period. This will help keep your girls nice and perky instead of allowing them to droop. Also, wearing a good sports bra during exercise will prevent breast tissue from being damaged durin...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more