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Low Impact Houses Resources

Below are top resources on SparkPeople for Low Impact Houses.

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Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low Residue
Updated 9/27/2016 7:17:33 AM

I was recently diagnosed with pretty severe Crohn's disease. I may end up needing part of my colon removed in next few years. I'm on Remicaid infusions now to hopefully prevent that. Anyways, my dr has ok'd me to loose some weight, however bc of my...  Read more

Love that house cleaning cam be tracked as exercis
Updated 9/26/2016 7:26:19 PM

Love that house cleaning cam be tracked as exercise....  Read more

Woot only 10 carbs today and it's already 430, I also went swimming..#low carb #keto
Updated 9/28/2016 3:11:30 PM

Woot only 10 carbs today and it's already 430, I also went swimming..#low carb #keto...  Read more

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrub
Updated 9/26/2016 2:23:03 PM

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrubbing the linoleum underneath.GROSS. but I burned like 190 calories 😃...  Read more

Time for my weekly house cleaning choirs it's the
Updated 9/26/2016 11:37:30 AM

Time for my weekly house cleaning choirs it's the only day of the week I don't have my granddaughter...  Read more

Richard Simmons Tapes

Richard Simmons tapes keep me going!! He is so cute and motivational, always tells me that he believes in me. The songs are fun, the fitness level can be adapted from high to low impact depending on how you are feeling. There are so many different ta...  Read more

3 things in every room

When I need to get the whole house clean, I start by putting three things away, and then as I enter a new room to put something away I then put away 3 more items and so on, no boredom and you are making an impact on the whole house...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Americans Walk Less and Gain More

My daughters preschool is less than mile from our house, so most days (weather permitting), I push my son up in our double stroller to get her. I feel bad enough driving her to school (my kids dont get up early enough to walk in the morning), bu...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more