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Low Impact Houses Resources

Below are top resources on SparkPeople for Low Impact Houses.

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Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

I had a really positive day today, I had an eye doctor's appointment and my blood pressure has lower
Updated 4/26/2016 7:38:37 AM

I had a really positive day today, I had an eye doctor's appointment and my blood pressure has lowered (yay!) plus my long time eye doctor and childhood neighbor noticed how much healthier I look and that I have been losing weight! Feeling great!...  Read more

Low carbs....trying this out. So far so good.
Updated 4/25/2016 10:00:32 PM

Low carbs....trying this out. So far so good....  Read more

I'm looking for a diet buddy for a low carb diet,
Updated 4/27/2016 4:31:17 AM

I'm looking for a diet buddy for a low carb diet, anyone interested ?...  Read more

I'm new to the idea of a low carb diet. When consi
Updated 4/25/2016 7:57:49 PM

I'm new to the idea of a low carb diet. When considering how many grams per day to consume (example 100 grams/day) is the servings size being referenced? For example eat 5 servings at 20 grams to reach your goal. I'm trying to understand the concept...  Read more

Anyone doing low carb?
Updated 4/26/2016 12:39:01 PM

Anyone doing low carb?...  Read more

3 things in every room

When I need to get the whole house clean, I start by putting three things away, and then as I enter a new room to put something away I then put away 3 more items and so on, no boredom and you are making an impact on the whole house...  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Americans Walk Less and Gain More

My daughterís preschool is less than Ĺ mile from our house, so most days (weather permitting), I push my son up in our double stroller to get her. I feel bad enough driving her to school (my kids donít get up early enough to walk in the morning), bu...  Read more