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Low Impact Homes Resources

Below are top resources on SparkPeople for Low Impact Homes.

1SHARES
Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Calculating the Cost of Growing Your Own Food

Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top? The answer varies upon the size of your garden, whether you start yo...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

So good to be back home
Updated 7/20/2016 9:07:29 PM

So good to be back home...  Read more

Trying to lose 85 pounds. Any tips for low calorie
Updated 7/20/2016 7:12:07 PM

Trying to lose 85 pounds. Any tips for low calorie dinners? I am so nervous! #firstpost...  Read more

Just got done with pt waiting to head home to eat
Updated 7/20/2016 1:46:02 PM

Just got done with pt waiting to head home to eat lunch & relax for the day until my appointment tonight...  Read more

I left my Garmin at home 😨 Now my steps will m
Updated 7/20/2016 10:06:20 AM

I left my Garmin at home 😨 Now my steps will mean nothing 😂...  Read more

Looking for low impact exercises to do in a pool.
Updated 7/19/2016 11:23:10 PM

Looking for low impact exercises to do in a pool....  Read more

Walking at Home for Fun

When watching tv at home, get up and walk in place. It's an easy way to get some low impact exercise without leaving home....  Read more

Working out 25 mins per day

A cardio workout for 25 minutes per day is a great way to stay motivated because it's a short intense physical exercise that will get you sweating. The workout is super easy and a 25 minutes of intense workout leaves me feeling like I did 1 hours of...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

A 30-Minute Barre Workout That Is Easy on the Knees

Barre is an amazing way to strengthen all the muscles in your body, but all those plies can be a killer on the knees. Not anymore. With this knee-friendly routine, you can enjoy the ballet-inspired exercise without the pain. Target your entire body w...  Read more