Low Impact Homes Resources

(Scroll down to push 'play' on the video player.) About This Workout A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] Take this video with you! Click here for a printable version o...  Read more

Hi All... I'm struggling with finding low cal snacks that are satisfying... veggies just aren't cutting it! lol Any ideas? I'm so HUNGRY! (yup... drinking lots of water) Thanks!...  Read more

I have a weak lower back which is always causing me some pain. I stretch regularly and want to add a plank goal to my days in the hopes of strengthening my core and, in turn, strengthening my lower back. But what is realistic? Should this be every da...  Read more

We live on a small farm with a huge garden. I also freeze or can everything from the garden at home myself (black-eyed peas, green beans, okra, squash). I know these are so much better than store-bought, but every time I try to find nutrition info it...  Read more

I'm looking for low-weight bearing cardio ideas besides swimming and biking... ideas that I can easily do in my apt for a lil while (a couple months) as it was confirmed yet again yesterday that I need a High Tibial Osteotomy... and unfortunately was...  Read more

I have a Weider home gym. I would like to know if there is a good workout program or does there need to one made up for the stations that I have?...  Read more

When watching tv at home, get up and walk in place. It's an easy way to get some low impact exercise without leaving home....  Read more

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more