A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
Exercising and eating right! Burning more calories than you take in. It's not always easy! It's not just about wanting to do it, but having your mind made up that you are going to do it! 306... Read more
im curious. I shut off the exercise for my calorie count. If you burned 300 does that give you 300 more calories? How do they figure the ranges of exercise is added to calories? I'm trying to figure out my weight loss and what is best for me... Read more
Hello everyone 524
I'm just stopping by to shoot a quick question. I'm trying to do the PiYo program but I have some painful blisters that make some of the moves feel impossible. I'm trying to figure out if I'm being a baby or if I really need... Read more
The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov... Read more
Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new... Read more
You may know Dr. Lisa Masterson from The Doctors TV show, and now she is coming to DVD with a fun and effective yoga-based workout DVD with her trainer, Elise Joan. This DVD is packed with three separate yoga workouts that are great for both beginner... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.