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Low Impact Exercise Dvd Resources

Below are top resources on SparkPeople for Low Impact Exercise Dvd.

1SHARES
Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Best exercise tracker when using a stationary bike
Updated 9/28/2016 8:50:01 AM

Best exercise tracker when using a stationary bike? Apple Watch, Fitbit...something else...thanks....  Read more

What's good to eat in the morning ,low calories ?
Updated 9/28/2016 6:04:07 AM

What's good to eat in the morning ,low calories ?...  Read more

I've done these ballet inspired exercises for only
Updated 9/28/2016 1:19:27 AM

I've done these ballet inspired exercises for only the past two days and I'm already in love! How can I do more that is ballet oriented? #exercise #ballet...  Read more

Got the flu last week. Didn't exercise and ordered
Updated 9/28/2016 10:05:50 PM

Got the flu last week. Didn't exercise and ordered in ... that's was when I started getting my appetite back. Gained 3 lbs. Sigh. Trying to get back on track....  Read more

What kind of exercise can I do?
Updated 9/29/2016 4:09:49 PM

I'm 52, so I know exercise is important, even though weight loss is really 80% diet. My body is always achy and my back is always tight. I figured it would be much worse if I stopped exercising. For the most part, I was doing Denise Austin...  Read more

Richard Simmons Tapes

Richard Simmons tapes keep me going!! He is so cute and motivational, always tells me that he believes in me. The songs are fun, the fitness level can be adapted from high to low impact depending on how you are feeling. There are so many different ta...  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

DVD Review: Dr. Lisa's Yoga Blast

You may know Dr. Lisa Masterson from The Doctors TV show, and now she is coming to DVD with a fun and effective yoga-based workout DVD with her trainer, Elise Joan. This DVD is packed with three separate yoga workouts that are great for both beginner...  Read more