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Low Impact Dvd Resources

Below are top resources on SparkPeople for Low Impact Dvd.

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Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Feeling a little low this morning. I know I have t
Updated 5/24/2016 7:49:20 AM

Feeling a little low this morning. I know I have to loose some weight and exercise to get healthy, but can't seem to find the motivation. Exercised when I was younger(I'm 64) and loved it. Any suggestions out there?...  Read more

I brought a bunch of workout DVD's. I'm so happy.
Updated 5/23/2016 11:43:12 PM

I brought a bunch of workout DVD's. I'm so happy. Yrs ago I w/out from the eighties - 2000, I've had some health issues and now I'm back. I get up every morning Mon - Fri at 5:00 AM and have a healthy breakfast/workout...  Read more

I'm such a snacker! :/ any suggestions for low-cal
Updated 5/23/2016 7:50:34 PM

I'm such a snacker! :/ any suggestions for low-cal but filling snacks? Obviously fruits & veggies, but any other easy healthy snacks? #firstpost...  Read more

Can someone give me ideas for a low carb lunch. C
Updated 5/23/2016 4:48:44 PM

Can someone give me ideas for a low carb lunch. Cant seem to get the carbs down. #lowcarb...  Read more

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?
Updated 5/23/2016 3:11:58 PM

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?...  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Free workout dvd

Free Exercise DVD !!!http://www.walletpop.com/blog/2008/07/2
8/fantastic-freebies-the-safe-exercise
-workout-dvd/...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

DVD Review: Dr. Lisa's Yoga Blast

You may know Dr. Lisa Masterson from The Doctors TV show, and now she is coming to DVD with a fun and effective yoga-based workout DVD with her trainer, Elise Joan. This DVD is packed with three separate yoga workouts that are great for both beginner...  Read more