Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Impact Dvd Resources

Below are top resources on SparkPeople for Low Impact Dvd.

0SHARES
Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

What is considered a low carb diet. I have read so
Updated 6/29/2016 11:23:15 PM

What is considered a low carb diet. I have read so many different things...  Read more

Weird question...I'm about 45 days into low carb high protein diet. I belch TONS. Like waaaay more t
Updated 6/29/2016 10:51:39 PM

Weird question...I'm about 45 days into low carb high protein diet. I belch TONS. Like waaaay more than when I ate less healthy. Is this normal?...  Read more

May try low carb along with my low calorie diet. A
Updated 6/29/2016 10:13:30 PM

May try low carb along with my low calorie diet. Any recipe recommendations?...  Read more

Staying low carb even while on vacation. Sticking
Updated 6/29/2016 9:36:26 PM

Staying low carb even while on vacation. Sticking with mostly seafood, salads,veggies, eggs with salsa for breakfast. I have resisted The Make Your Own waffle!! #lowcarb...  Read more

I'm running real low on motivation right now. I've
Updated 6/29/2016 8:43:32 PM

I'm running real low on motivation right now. I've been working out and eating healthy for 2 months now and I've seen no improvement and it's really starting to feel like a waste of my time. I just don't feel like anythings working #weightloss #help...  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Free workout dvd

Free Exercise DVD !!!http://www.walletpop.com/blog/2008/07/2
8/fantastic-freebies-the-safe-exercise
-workout-dvd/...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

DVD Review: Dr. Lisa's Yoga Blast

You may know Dr. Lisa Masterson from The Doctors TV show, and now she is coming to DVD with a fun and effective yoga-based workout DVD with her trainer, Elise Joan. This DVD is packed with three separate yoga workouts that are great for both beginner...  Read more