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Low Impact Cardio Workout Resources

Below are top resources on SparkPeople for Low Impact Cardio Workout.

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

VIDEO: 12-Minute Low-Impact Cardio Workout

 (Scroll down to push 'play' on the video player.) About This Workout  Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.&...  Read more

VIDEO: Coach Nicole's Jump Start Cardio Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About this Workout After many requests from our members, Coa...  Read more

VIDEO: 11-Minute Seated Cardio Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout Do you sit at a desk all day? Are you confied to a chair...  Read more

VIDEO: 20-Minute Fat Blasting Workout

    (Scroll down to push 'play' on the video player.)      About This Workout Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight...  Read more

What's your all time favorite "go to" workout DVD?
Updated 4/15/2014 11:17:16 PM

Mine's Pick Your Spot Pilates. It's part of the Crunch series. It's entirely floor work and that is really great when you're just starting out. After awhile, it just felt like second nature. I never really got bored with it...BUT I'm kind of ok with...  Read more

Achilles injury - Looking for seated workout
Updated 4/15/2014 6:59:47 AM

I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!...  Read more

Strength train before or after cardio?
Updated 4/16/2014 1:52:51 AM

Which is better? I've seen people do both ways at gym so I'm wondering what consensus is... Does It make a difference?...  Read more

Low to no impact cardio ideas?
Updated 4/15/2014 8:24:38 AM

Due to an injury, I am stuck with low to no impact stuff right now but I don't want to get out of my grove. Ideas for cardio? I'm using teh bike and the arm bike and mixing it up with strength training and yoga right now...  Read more

low carb help
Updated 4/13/2014 1:33:13 PM

Hi Everyone:) I have been trying to do low carb again and I feel like I'm having no luck with it. When I first did the low carb diet I was 19 and lost 30lbs in 3 months and done it a couple of times in my early 20s and did great. I'm 35 now and can't...  Read more

Just Warm Up

On days when I don't feel motivated to workout, I decide to at least take the time to do a low-impact workout (like walking). I find that once I start warming up, I become energized and can complete my originally planned exercise!...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more