Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Impact Cardio Workout Resources

Below are top resources on SparkPeople for Low Impact Cardio Workout.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

What is your cardio for burning fat??????
Updated 1/27/2015 6:32:56 AM

I purchased a reasonable priced pro form exercise bike last week, I plan on starting tonight building up from 10-15 minutes at a time if I can even do that depending on the tension setting. Does anyone here use this as their main exercise? And...  Read more

Just had a workout and measured out my snack, I di
Updated 1/27/2015 2:41:34 AM

Just had a workout and measured out my snack, I didn't think it would fill me but it was definitely enough! Good to know! Also quit smoking today and pretty happy about it. Feeling committed. Wish me luck, the next 3 days are always rough for me....  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

Day 2 Cardio.... Ouch my legs. Especially after sh
Updated

Day 2 Cardio.... Ouch my legs. Especially after shoveling snow and Jillian michaels....  Read more

Had an amazing work out today, No Limits Cardio. I
Updated 1/26/2015 5:02:56 PM

Had an amazing work out today, No Limits Cardio. I feel great but oh does it hurt so good! I'm already feeling it, tomorrow will be worse, bring on the pain. Prove to me how well I've done :)...  Read more

Just Warm Up

On days when I don't feel motivated to workout, I decide to at least take the time to do a low-impact workout (like walking). I find that once I start warming up, I become energized and can complete my originally planned exercise!...  Read more

Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more