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Low Impact Cardio Workout Resources

Below are top resources on SparkPeople for Low Impact Cardio Workout.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Keeping up the low carbs. Tonight's dinner was par
Updated 8/29/2016 9:49:08 PM

Keeping up the low carbs. Tonight's dinner was parmesan chicken (mayo, sour cream, parmesan cheese, garlic powder, salt and pepper baked on a chicken breast). And a large salad. So so yum!...  Read more

Looking for some great workout tips. Do alot of w
Updated 8/29/2016 10:10:02 PM

Looking for some great workout tips. Do alot of walking now, and not into going to the gym. #Need tips please# Thanks in advance 😊😊😊😊😊😊😊😊😊😊
...  Read more

Do you stay right on your low calorie target or ea
Updated 8/29/2016 9:06:07 PM

Do you stay right on your low calorie target or eat within the range?...  Read more

Is there a way to add my c25k workouts to my spark
Updated 8/29/2016 7:53:48 PM

Is there a way to add my c25k workouts to my spark people exercise tracker? #techsupport #help...  Read more

got up and did 45 min of interval cardio.
Updated 8/29/2016 6:35:25 PM

got up and did 45 min of interval cardio....  Read more

Just Warm Up

On days when I don't feel motivated to workout, I decide to at least take the time to do a low-impact workout (like walking). I find that once I start warming up, I become energized and can complete my originally planned exercise!...  Read more

Working out 25 mins per day

A cardio workout for 25 minutes per day is a great way to stay motivated because it's a short intense physical exercise that will get you sweating. The workout is super easy and a 25 minutes of intense workout leaves me feeling like I did 1 hours of...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more