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Low Impact Cardio Workout Resources

Below are top resources on SparkPeople for Low Impact Cardio Workout.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Does anyone have any good workouts that burn calor
Updated 5/4/2016 3:06:55 AM

Does anyone have any good workouts that burn calories but dosent need equipment...  Read more

5th week of workouts started today,my goal is 15 t
Updated 5/3/2016 10:32:37 PM

5th week of workouts started today,my goal is 15 to 20 min of jogging...  Read more

Completely agree with you on the highs and lows al
Updated

Completely agree with you on the highs and lows along the way! Would love to join you on the adventure. Feel free to add me. 464...  Read more

Lower salt intake, weight loss, exercise. Swimmin
Updated

Lower salt intake, weight loss, exercise. Swimming is a really good exercise to lower BP, but you've got to swim laps and work hard at it (i don't mean overdo it, but you've got to get your heart rate up)...sadly, just paddling around isn't enough....  Read more

What Is Your Favorite Workout Routine?
Updated 5/3/2016 10:27:08 PM

Mine is a lot of walking and step counting followed by strength training and cardio....  Read more

Just Warm Up

On days when I don't feel motivated to workout, I decide to at least take the time to do a low-impact workout (like walking). I find that once I start warming up, I become energized and can complete my originally planned exercise!...  Read more

Netflix workout videos

I just found out that I can utilize netflix instant view videos for workouts. They range from low impact to advanced....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more