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Low Impact Cardio Workout Resources

Below are top resources on SparkPeople for Low Impact Cardio Workout.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

ok I been doing my workout for 9 days straight an
Updated 9/3/2015 2:27:44 AM

ok I been doing my workout for 9 days straight an I feel good...  Read more

Anybody have any late night workouts in mind ?
Updated 9/2/2015 11:10:27 PM

Anybody have any late night workouts in mind ?...  Read more

Day 1 of new treadmill... 40 minutes, low speed, 3
Updated 9/2/2015 10:35:28 PM

Day 1 of new treadmill... 40 minutes, low speed, 3,481 steps and 1.28 miles. My legs feel like jelly. I hope I can keep this up on a daily basis....  Read more

another workout completely destroyed......come on
Updated 9/2/2015 8:18:40 PM

another workout completely destroyed......come on ppl.....keep pressing forward.....you can reach your goals. stay focused, and never, ever, let anyone say that you can't. fuel your workouts off their negativity, prove them wrong.....its your day.......  Read more

Going to the gym tonight with my sista! Cardio thi
Updated 9/2/2015 8:50:59 PM

Going to the gym tonight with my sista! Cardio this evening me thinks!...  Read more

Just Warm Up

On days when I don't feel motivated to workout, I decide to at least take the time to do a low-impact workout (like walking). I find that once I start warming up, I become energized and can complete my originally planned exercise!...  Read more

Balance

Try to balance cardio, strength and rest into the mix. It keeps workouts fun and exciting....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more