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Low Impact Cardio Exercises Resources

Below are top resources on SparkPeople for Low Impact Cardio Exercises.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

My PT has asked me to slow down on exercises for t
Updated 4/15/2015 9:28:12 PM

My PT has asked me to slow down on exercises for the week because I've strained my IT bands, running. I can't express how important stretching is! I'm so proud of the fact that I was actually disappointed, though. I used to do all I could to avoid...  Read more

If your low recommended calorie intake is 1200 and
Updated 4/15/2015 3:55:22 PM

If your low recommended calorie intake is 1200 and say you burn 200 in a day are you meant to eat at least 1400 calories to lose weight or stick to the 1200?...  Read more

Diet impacts weight loss/gain more than activity,
Updated

Diet impacts weight loss/gain more than activity, but it's still good to keep your heart healthy with exercise. Stick with your diet and make sure you get all your macros and fruit/veggie servings every day....  Read more

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with stren
Updated

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with strength exercises, but cardio I still have not really implemented. I do not have a gym locally, I do have a stationary bike but hubby has to fix my pedal...  Read more

Diabetic Program/Low Carbs
Updated 4/15/2015 4:03:31 PM

Hi All, I am on the Diabetic program but want to lower my carb amounts on my tracker to about 30 per meal. Is there a way to do that? Thank you! :)...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more