Low Impact Cardio Exercises Resources

 (Scroll down to push 'play' on the video player.) About This Workout  Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.&...  Read more

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout Do you sit at a desk all day? Are you confied to a chair...  Read more

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About this Workout After many requests from our members, Coa...  Read more

    (Scroll down to push 'play' on the video player.)      About This Workout Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight...  Read more

In the market to purchase a cardio tracker/calorie counter thingy. Looked at the one from Nike and Fitbit. Any suggestions?...  Read more

Any ideas of exercise when you have kidney stones? My lower back is sore and I don't feel like doing anything this past week....  Read more

I'm wondering what around the house chores other Sparkers count toward exercise? I don't count everyday things like vacuuming, but I'm thinking about including push mowing. What do you guys think? Do you count non-obvious physical activities t...  Read more

I was recently diagnosed with Bursitis and Tendonitis in my foot. As a result I can not do any walking other than necessary, no stairs (unless I am really careful how I go up and down those), nothing that would raise my heel off the ground basically....  Read more

I can not afford to buy the equipment that everyone uses here. I come up with the decision to do belly dancing. No extra equipment needed. It is also easy on the muscles and joints. I have lost 5 lbs in 2 and a half weeks...  Read more

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more