Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Impact Cardio At Home Resources

Below are top resources on SparkPeople for Low Impact Cardio At Home.

0SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Anyone else have issues with low blood sugar in th
Updated 10/1/2014 12:46:05 AM

Anyone else have issues with low blood sugar in the mornings? I am not diabetic but have noticed with not snacking late at night now that this has been happening a lot lately in the mornings...  Read more

Failed at Nutrisystem, feeling low
Updated 10/2/2014 6:11:29 AM

I realize my earlier post makes it sound like I cheated on my diet but it wasn't what I meant. I meant that I tried to speed things up by changing teams and testing out Nutrisystem but I couldn't withstand the plan and it's a little depressing. I'm...  Read more

feelin good today,doing low carbs today20 ,this li
Updated 9/29/2014 3:48:47 PM

feelin good today,doing low carbs today20 ,this life change is working for me...  Read more

Jtspas11, can u go to your home page and click on
Updated 9/29/2014 6:52:53 AM

Jtspas11, can u go to your home page and click on your edit page and at the top click on public. It is only public to spark members so I can add you as a friend. Thanks for adding me......  Read more

Okay guys what's your fav low calorie snack?!
Updated 9/28/2014 5:29:35 PM

Okay guys what's your fav low calorie snack?!...  Read more

Walking at Home for Fun

When watching tv at home, get up and walk in place. It's an easy way to get some low impact exercise without leaving home....  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more