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Low Impact Cardio At Home Resources

Below are top resources on SparkPeople for Low Impact Cardio At Home.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

What's your favorite low-cost meal? My food budget
Updated 5/26/2016 5:12:24 PM

What's your favorite low-cost meal? My food budget got out of control while I tried many new foods! I want to reign it back in, without the old unhealthy habits!...  Read more

Cardio 😖😖😖
Updated 5/26/2016 1:13:42 PM

Cardio 😖😖😖...  Read more

Does anyone know how much fat is considered low fa
Updated 5/26/2016 12:44:41 PM

Does anyone know how much fat is considered low fat for a 1200 calorie diet?...  Read more

Has any one tried doing a low carb diet ?
Updated 5/26/2016 3:43:55 PM

Has any one tried doing a low carb diet ?...  Read more

Weighed in at 230.8 this morning! Only .8lbs from my mini goal, and only 1.8lbs from my lowest weigh
Updated 5/26/2016 12:10:50 PM

Weighed in at 230.8 this morning! Only .8lbs from my mini goal, and only 1.8lbs from my lowest weight in 3 years! In the process of finishing up my 6 mile walk and then off to the pool I go! (: #gonnareachmygoalsonewayoranother!...  Read more

Walking at Home for Fun

When watching tv at home, get up and walk in place. It's an easy way to get some low impact exercise without leaving home....  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more