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Low Impact Cardio At Home Resources

Below are top resources on SparkPeople for Low Impact Cardio At Home.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

What is your cardio for burning fat??????
Updated 1/27/2015 2:04:06 PM

I purchased a reasonable priced pro form exercise bike last week, I plan on starting tonight building up from 10-15 minutes at a time if I can even do that depending on the tension setting. Does anyone here use this as their main exercise? And...  Read more

Does anyone have any at home excersises that are c
Updated 1/26/2015 10:36:16 PM

Does anyone have any at home excersises that are calorie burners? I'm currently student teaching and have no money to join a gym?...  Read more

Day 2 Cardio.... Ouch my legs. Especially after sh
Updated

Day 2 Cardio.... Ouch my legs. Especially after shoveling snow and Jillian michaels....  Read more

Had an amazing work out today, No Limits Cardio. I
Updated 1/26/2015 5:02:56 PM

Had an amazing work out today, No Limits Cardio. I feel great but oh does it hurt so good! I'm already feeling it, tomorrow will be worse, bring on the pain. Prove to me how well I've done :)...  Read more

Gym or At Home Work outs?
Updated 1/27/2015 1:09:25 PM

So today I canceled my gym membership. I had only gone a handful of times in the last 6 months. I do work out 4 to 6 times a week, but it's usually a run outside or I hop on my elliptical machine or throw in a Jillian Michaels or Jackie Warner DVD. I...  Read more

Walking at Home for Fun

When watching tv at home, get up and walk in place. It's an easy way to get some low impact exercise without leaving home....  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more