At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
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About This Workout
Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.&... Read more
About This Workout
Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair... Read more
Hi all. I'm in need of some advice. I am currently in the process of losing weight. I have gone from a high of 435lbs to currently 405lbs. I seem to be losing at a steady pace but I'm feeling a bit down. I just have sooooo much to lose. I am doing my... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
I've created a team for anyone interested in a solic workout plan to get in shape, stay in shape, or just be more active. The team focuses on swimming so you would need access to a pool, but you can modify the workout as well. Initially the goal is... Read more
Aerobics is for everyone, at least the correct aerobics dvd. I chose the Susan Powter dvd to workout to because it's for everyone and she states at the beginning of the dvd that this class is for everyone but go at your own pace.... Read more
I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo... Read more
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