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Low Impact Aerobics Dvd Resources

Below are top resources on SparkPeople for Low Impact Aerobics Dvd.

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Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I started doing Walk at Home dvd. Only a mile to s
Updated 9/4/2015 10:34:12 AM

I started doing Walk at Home dvd. Only a mile to start off with. Its too warm for me to walk outside I don't like it...  Read more

what u having for dinner?...i just made this a low
Updated 9/3/2015 12:50:06 PM

what u having for dinner?...i just made this a low carb pizza...and itss a hhhiittt......  Read more

What do you do between lunch and dinner...low cal.
Updated 9/3/2015 1:35:59 PM

What do you do between lunch and dinner...low cal. filling snack ideas pls...  Read more

Day 1 of new treadmill... 40 minutes, low speed, 3
Updated 9/2/2015 10:35:28 PM

Day 1 of new treadmill... 40 minutes, low speed, 3,481 steps and 1.28 miles. My legs feel like jelly. I hope I can keep this up on a daily basis....  Read more

I have heard of people doing low carb. Do you thin
Updated 9/2/2015 8:56:51 PM

I have heard of people doing low carb. Do you think they just do low end of carb range or actually follow something else? Is anyone doing a low carb diet?...  Read more

aerobics for us over 300 lbs

Aerobics is for everyone, at least the correct aerobics dvd. I chose the Susan Powter dvd to workout to because it's for everyone and she states at the beginning of the dvd that this class is for everyone but go at your own pace....  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more