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Low Impact Aerobics Resources

Below are top resources on SparkPeople for Low Impact Aerobics.

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

We've been low carbing, but neither of us likes it
Updated 10/9/2015 10:54:47 AM

We've been low carbing, but neither of us likes it. We were thinking of trying the Mediterranean diet. Anyone done it, and what did you think? Thanks in advance!...  Read more

add me I'm going to do the low to no carb thing to

add me I'm going to do the low to no carb thing to...  Read more

im a low this sight going to work for
Updated 10/5/2015 6:36:53 PM

im a low this sight going to work for me?...  Read more

started a low carb no sugar diet this week. Been
Updated 10/4/2015 3:26:02 PM

started a low carb no sugar diet this week. Been feeling good till this afternoon. Feeling weak, could this be a type of detox symptom?...  Read more

recipes for low fat/low calorie soups or chilis?
Updated 10/4/2015 6:59:35 AM

recipes for low fat/low calorie soups or chilis?...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

Find something fun!

I had to drag myself to the gym every time. Since I hated it, I did it as quickly as possible and left. No wonder I never made any progress... But when I decided to try the classes at my gym, I found I love low-impact aerobics, Zumba, pilates... Now...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

3 DVD Reviews in 1: The 'Keeping Fit' Series

I've been really bad. You see, there's this new DVD—actually set of DVDs—that I tried months ago and loved. I mean L-O-V-E-D. And even though I continue to work out with these DVDs and still enjoy them, I haven't shared them w...  Read more

Whatever happened to low impact aerobics?

I joined a gym and have been trying to find a class that caters to beginning exercisers...or someone who has joints that aren't as flexible anymore. I am not having a lot of success. Tonight I went to a class called cardio sculpt. There w...  Read more

Low Impact Aerobics Class-Day 1

Well hello there everyone! Isn't it fantastic to see so much participation and interest in making ourselves healthier! I love this! So join me and let's get healthy together!!! This is a 20 minute workout! So strap on your sneakers, grab y...  Read more