You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
This is an interview of two experts in nutrition, Christopher Gardner, a vegetarian and Gary Taubes, a low-carb proponent:
Discussing about the video is encouraged. Please be respectful of different viewpoints... Read more
I was at the bookstore today, and I saw a book about this 2 day diet plan. From the looks of it, you eat low carb (50 grams or less) two days a week (not sure if consecutive or if that matters). The rest of the week, you eat eat lean protein, whole g... Read more
I think there is a lot of confusion about low carb, from both " regular " dieters AND low carb people just starting out.
I have 4-6 chicken thighs every day, but choose to eat boneless skinless ones ( laziness, not that skin is bad ). I also co... Read more
I'm consistently below my recommended calorie range. Not because I'm putting in any extra effort to be low... but because I simply find it hard to eat as much as is recommended to allow for the extra fitness time I've been putting in. Today is a p... Read more
I just want to start by stating a few things:
1 ) I personally eat low carb, but this thread has nothing to do with that. I am not looking to debate IF low fat is healthy, but instead hoping to focus on what is GOOD about it.
2 ) We may di... Read more
I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f... Read more
I had to drag myself to the gym every time. Since I hated it, I did it as quickly as possible and left. No wonder I never made any progress... But when I decided to try the classes at my gym, I found I love low-impact aerobics, Zumba, pilates... Now... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
I joined a gym and have been trying to find a class that caters to beginning exercisers...or someone who has joints that aren't as flexible anymore. I am not having a lot of success.
Tonight I went to a class called cardio sculpt. There w... Read more
Well hello there everyone! Isn't it fantastic to see so much participation and interest in making ourselves healthier! I love this! So join me and let's get healthy together!!!
This is a 20 minute workout! So strap on your sneakers, grab y... Read more
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