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Low Impact Aerobics Resources

Below are top resources on SparkPeople for Low Impact Aerobics.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

#Walking/low calories I walked 2 miles. Had a 400
Updated 8/25/2016 11:24:06 PM

#Walking/low calories I walked 2 miles. Had a 400 cal. Breakfast....  Read more

I'm struggling with keeping my fat content low whi
Updated 8/25/2016 7:34:39 PM

I'm struggling with keeping my fat content low while keeping my protein up. My fat is under my limit and I'm trying to eat lots of good fats, but on my pie chart my fat % is always larger then my protein %. Any ideas/foods that could help me balance?...  Read more

How's everydoing? Any dessert recipe for a low car
Updated 8/25/2016 3:06:03 PM

How's everydoing? Any dessert recipe for a low carb, high fat and protein diet? Thanks!...  Read more

What's your favorite high protein low carb food? I
Updated 8/25/2016 11:33:51 PM

What's your favorite high protein low carb food? I'm getting bored!...  Read more

Feeling amazing about a 5 AM 21 Day Fix Lower Fix
Updated 8/25/2016 7:23:38 PM

Feeling amazing about a 5 AM 21 Day Fix Lower Fix today! WOO! #workout...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

Find something fun!

I had to drag myself to the gym every time. Since I hated it, I did it as quickly as possible and left. No wonder I never made any progress... But when I decided to try the classes at my gym, I found I love low-impact aerobics, Zumba, pilates... Now...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

3 DVD Reviews in 1: The 'Keeping Fit' Series

I've been really bad. You see, there's this new DVD—actually set of DVDs—that I tried months ago and loved. I mean L-O-V-E-D. And even though I continue to work out with these DVDs and still enjoy them, I haven't shared them w...  Read more

Low Intensity Cardio and Low Impact Aerobics Exercise

Today I started a 20 Min Low Intensity Cardio and Low Impact Aerobics Exercise. The first 15 min went all right. It was almost like dancing, but integrating leg and arm strength exercises. No running in place or jumping. I can not manage that ye...  Read more

Whatever happened to low impact aerobics?

I joined a gym and have been trying to find a class that caters to beginning exercisers...or someone who has joints that aren't as flexible anymore. I am not having a lot of success. Tonight I went to a class called cardio sculpt. There w...  Read more