The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
The "all day activity" is any moderate or vigorous activity the Fitbit picks up. So it wouldn't be your BMR. I find the Fitbit estimates are high for me, so I don't count all of it, but erasing the whole entry would erase your exercise too unless... Read more
I keep removing my Fitbit 'all day activity' from my fitness log. SparkPeople already figures out the BMR & the Fitbit screws up my total number (by adding extra calories burned). Is that right?... Read more
A New Low
Today I climbed 4 flights of stairs and was out of breath being at my heaviest at 235 pds! I have to do something. I hate looking and feeling this way. I can't even look at myself in the mirror anymore.... Read more
If I am going to miss a workout, I schedule a 'fit' activity with the kids instead, like taking a walk on the conservation trail,playing some soccer in the backyard or playing dance revolution. Low impact activities are better than nothing when I mis... Read more
People who have diabetes run a greater risk of depression. Activity can help insulin work better, strengthen your heart & muscles, lower your blood sugar, blood pressure, & cholesterol. A little activity can have a big impact! Stretch,walk, swim....... Read more
Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa... Read more
Although I’ve been a fitness coach for years, I will admit that I don’t always practice what I preach. I don’t stretch quite as much as I should, and as a result, I’ve sustained frustrating injuries that could easily hav... Read more
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