The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Running is one of those activities that people either love or hate (and sometimes both at the same time). If you're out there pounding the pavement, you may field quite a few questions about why you voluntarily undergo such torture. And if you... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
That has been fixed. Your activities for yesterday are now populated. For any past days where you still do not have entries in our Fitness Tracker for Google Fit activities, please use the Sync button for that date to retrieve those activities.... Read more
If I am going to miss a workout, I schedule a 'fit' activity with the kids instead, like taking a walk on the conservation trail,playing some soccer in the backyard or playing dance revolution. Low impact activities are better than nothing when I mis... Read more
People who have diabetes run a greater risk of depression. Activity can help insulin work better, strengthen your heart & muscles, lower your blood sugar, blood pressure, & cholesterol. A little activity can have a big impact! Stretch,walk, swim....... Read more
Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa... Read more
You already know it's a good idea to exercise every day, but does the hour of your workouts impact their effectiveness? "The best time to exercise boils down to what works for you consistently," says Jessica Matthews, an exercise physio... Read more
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