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Low Glycemic Index Foods Resources

Below are top resources on SparkPeople for Low Glycemic Index Foods.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

What is the best food to eat before a bike ride
Updated 9/25/2016 12:17:53 PM

What is the best food to eat before a bike ride...  Read more

Have all my food tracked for today. Hopefully kni
Updated 9/25/2016 11:17:47 AM

Have all my food tracked for today. Hopefully knitting and quilting will keep me from snacking. Hubby has some serious health issues and starts testing tomorrow. Doing what I can to get to a healthy weight....  Read more

getting to my low watermark
Updated 9/25/2016 7:50:33 AM

Even with my bad scale I am below 190!! Also, doing well, lately as to no post-7 PM snacking. Watching more closely to tracking EVERYTHING I am eating. Feels great!!...  Read more

I need help.....low motivation. My mind says go
Updated 9/25/2016 1:51:05 PM

I need help.....low motivation. My mind says go for it, my body feels tired....  Read more

What kind of smoothies are good but low calories.
Updated 9/24/2016 9:01:06 PM

What kind of smoothies are good but low calories....  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

list of low glycemic index foods

I have been researching information about low glycemic foods and I can not find two sites that agree. i found one that said hotdogs were a high index food and another site put hotdogs on the good list. One site tells me that pasta is ok and the oth...  Read more