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Low Fat Intake Resources

Below are top resources on SparkPeople for Low Fat Intake.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

My doctor started me on a low carb, no dairy diet.
Updated 7/29/2016 8:27:29 PM

My doctor started me on a low carb, no dairy diet. Does anyone have and recipe suggestions?...  Read more

Watch calories fat and carbs and my carbs are good
Updated 7/29/2016 3:21:37 PM

Watch calories fat and carbs and my carbs are good carbs . In the nine days just doing this as well i have been able treat myself once so I dont burn out just when you do treat yourself dont over due and make it up in exercise. Only downfall is the...  Read more

Omg looking at all these low calorie salads make m
Updated 7/29/2016 12:01:48 PM

Omg looking at all these low calorie salads make me want one. They look to yummy. Cranberries sound good too. Omg I better stop lol...  Read more

question about building muscle under fat
Updated 7/29/2016 1:58:50 PM

I had a health issue a while back that left me at my highest weight ever when it was resolved about 5 weeks ago. So I started to do something about that. I've lost only 3 lbs in 5 weeks. My weight dipped down 6 lbs total and then came back up 3. When...  Read more

Off to work, the end of the month and I'm low on g
Updated 7/29/2016 9:08:09 AM

Off to work, the end of the month and I'm low on groceries. I packed two hard boiled eggs and some tuna fish, now let's hope I can manage to stay out of any snacks or vending machines. Did pack two small chocolate chip cookies for breakfast...  Read more

Low Fat Diets Translate into High Carbs

Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and...  Read more

Lunch

Lowing intake...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Why is There So Much Sodium in Restaurant Food?

In our ongoing Food on the Run and Diet Friendly Dining series, one of the most common comments I find relates to the sodium content of the foods highlighted. Many readers challenge how a food containing 1000 mg of sodium can be listed as a healthier...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more