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Low Fat Intake Resources

Below are top resources on SparkPeople for Low Fat Intake.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Upping calorie intake from a VLCD
Updated 11/19/2014 1:20:33 PM

Hi everyone! I'm 21 years old, 5"4, and currently weigh 66.5kg. Basically, to cut a long story short, I did something stupid. Seriously reduced my calorie intake and upped my exercise intake in the last week. Ate an average of around 700 calories a d...  Read more

What are foods i can get that are low in calories
Updated 11/18/2014 8:48:12 AM

What are foods i can get that are low in calories but fill me up? Just started my diet 5 days ago and im sooooo hungry!...  Read more

Is Low Carb Possible when...
Updated 11/17/2014 7:03:35 PM

My husband wants to try and eat low carb but he hates squash, cauliflower, eggplant, turnip.. all the usual delicious substitutes. He doesn't want a salad for every side dish.. any suggestions??...  Read more

New Weight Loss Low!
Updated 11/17/2014 2:00:31 PM

I now am below my previous low for the past 2 1/2 years! This makes 27 pounds lost since January 2013, Either 3 or 4 pounds lost since joining SP in late October. ...  Read more

How do you go about figuring the calories, fat, ca
Updated 11/16/2014 12:42:04 PM

How do you go about figuring the calories, fat, carbs etc with homemade meals...  Read more

soduim

track your soduim intake and keep it below 2400 everyday...  Read more

Lunch

Lowing intake...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Why is There So Much Sodium in Restaurant Food?

In our ongoing Food on the Run and Diet Friendly Dining series, one of the most common comments I find relates to the sodium content of the foods highlighted. Many readers challenge how a food containing 1000 mg of sodium can be listed as a healthier...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more