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Low Fat Intake Resources

Below are top resources on SparkPeople for Low Fat Intake.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Feeling bad and fat! # bloated
Updated 9/24/2016 10:06:35 AM

Feeling bad and fat! # bloated...  Read more

Anyone doing low carb.. Do you have cheat days? If
Updated 9/24/2016 10:02:27 AM

Anyone doing low carb.. Do you have cheat days? If so how many carbs do u allow yourself? I tried cheat last Sunday but I felt yucky- I think I have a wheat allergy....  Read more

This is my first day doing keto or low carb and wh
Updated 9/24/2016 10:34:57 AM

This is my first day doing keto or low carb and when I looked at my macros, I had 2 close and 2 way off, especially carbs. How does one do it to make sure they are within their quota? #lowcarb...  Read more

I do the low carb high fat lifestyle. It isn't for
Updated 9/23/2016 9:22:01 PM

I do the low carb high fat lifestyle. It isn't for everyone but, I really do like it. It really does take some getting used to. Does anyone on here do this?...  Read more

I know this is horrible but my calorie intake for the past 3 days has been very low, yet I'm not hun
Updated 9/23/2016 9:12:19 PM

I know this is horrible but my calorie intake for the past 3 days has been very low, yet I'm not hungry. My food choices are healthy and filling but I know my differential is WAY too high (2200-2700) Anyone else have this problem? #healthylife...  Read more

Low Fat Diets Translate into High Carbs

Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and...  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Why is There So Much Sodium in Restaurant Food?

In our ongoing Food on the Run and Diet Friendly Dining series, one of the most common comments I find relates to the sodium content of the foods highlighted. Many readers challenge how a food containing 1000 mg of sodium can be listed as a healthier...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more