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Low Confidence Self Esteem Resources

Below are top resources on SparkPeople for Low Confidence Self Esteem.

1SHARES
30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Trying to figure out lower fat options. I have be
Updated 11/23/2014 11:08:04 PM

Trying to figure out lower fat options. I have been keeping calories and carbs in check and have been loosing weight with but fat grams is always high and always low on protein? Any food suggestions?...  Read more

Well, had my first lumbar injection for my low bac
Updated 11/21/2014 11:19:09 PM

Well, had my first lumbar injection for my low back pain. Here's hoping that it works....  Read more

What are foods i can get that are low in calories
Updated 11/18/2014 8:48:12 AM

What are foods i can get that are low in calories but fill me up? Just started my diet 5 days ago and im sooooo hungry!...  Read more

Is Low Carb Possible when...
Updated 11/17/2014 7:03:35 PM

My husband wants to try and eat low carb but he hates squash, cauliflower, eggplant, turnip.. all the usual delicious substitutes. He doesn't want a salad for every side dish.. any suggestions??...  Read more

New Weight Loss Low!
Updated 11/23/2014 2:16:25 PM

I now am below my previous low for the past 2 1/2 years! This makes 27 pounds lost since January 2013, Either 3 or 4 pounds lost since joining SP in late October. ...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Give the Gift of Better Health

By Beth Donovan (~INDYGIRL) This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the...  Read more