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Low Confidence Self Esteem Resources

Below are top resources on SparkPeople for Low Confidence Self Esteem.

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30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

I think ive found a low calorie lunch thats quite
Updated 9/20/2016 12:53:23 PM

I think ive found a low calorie lunch thats quite filling whilst still on to go A packet of metcalfes skinny popcorn and a can of monster energy "zero calorie" (white can) 126 calories total And Its left me feeling quite satisfied until super...  Read more

Is it possible to be on a high protein/low calorie
Updated 9/20/2016 12:56:21 PM

Is it possible to be on a high protein/low calorie diet and not be hungry at the end of the day...  Read more

So far I have kept my calories lower then the high
Updated 9/20/2016 12:44:18 AM

So far I have kept my calories lower then the higher number. Feeling good. Now to find a scale :)...  Read more

It is fine to be a little low once in a while. But
Updated

It is fine to be a little low once in a while. But, you will want to eat within your nutrition ranges most of the time to be sure you are getting good nutrition. Best wishes!...  Read more

Does anybody know what kind of low impact exercise
Updated 9/20/2016 8:48:09 AM

Does anybody know what kind of low impact exercises. I have knees with little cartilage....  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Give the Gift of Better Health

By Beth Donovan (~INDYGIRL) This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the...  Read more