This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Any advice for working out while having lower back pain. I'm clearly going to have to skip the planned lifting day that includes squats, but don't want to let this lower back pain detail me from achieving my exercise goals. Thoughts? Advice?... Read more
I have set my ratios at 65-70% fat, 20 % protein and 5-10% carbs but being a week now i have went over my carbs with everything meal. it is hard to find anything that does not have carbs in...any suggestions... Read more
At the moment on my protien days. I've been having greek yogurt (0% fat), sugar free jello (low carbs 0% fat) and that is pretty much all I have for snacks. I'm wondering if anyone knows anything that is 0% fat and very low carb. Thanks :)... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
By Beth Donovan (~INDYGIRL)
This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the... Read more
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