It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Feeling really low,thought I was getting over my cold....now I'm losing my voice and chest infection :( and all I want to do is exercise, i hate messing with my consistency and with weigh in tomorrow I just feel urgh!... Read more
I got desperate and did a few crash diets and it reality messed me up. I lacked energy and felt horrible. For the past week I've increased my calories and I feel better. I will never crash diet again. I felt like I had to confess :)... Read more
on the low and high end of the calorie range you're given to account for nursing. You'll probably have to experiment a little to figure out exactly the right number of calories for you, based on milk supply and weight loss progress.... Read more
Each person's success is based on how well he or she can realistically integrate a diet into daily life. A low carb diet, is not successful for everyone.A low carb diet is difficult to stick to. Low carb is good for most diabetics along with metformi... Read more
By Julie Bream of Peanut Butter Fingers (JL2726)
We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
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